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Energy Sources During Exercise And Effects On Weight Loss In Middle Age and Older Adults

I’ve often been asked about what makes the body use carbs or fats for fuel both during and after exercise, so today I’ll try to answer this question without hopefully getting overly technical. Bear with me on some of the details, but hopefully by the end of the article I’ll have provided clarity. We’ll get into how your body uses both carbs and fat in energy production along with how this pertains to exercise and weight loss. Understanding the differences will help you make more informed decisions with your pre and post workout nutrition if your goals include changing your body composition.

Alright, let’s start with discussing whether there’s a difference between how the body burns carbs or fats for energy. It’s important to first understand the body really cannot use either carbohydrates or fat directly (in their original form) for energy production. They both must be broken down into smaller units which the cells can then use for energy....

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Why Older Adults Should Most Definitely Prioritize Strength Training

over 40 fitness May 09, 2022

If I asked you what the most important form of exercise is for anyone over the age of 60, what would you say? A lot of individuals would say something like walking, and while aerobic exercise should be without question a top priority, I’d make an argument that strength training should have an even higher priority.

While some will quickly poo-poo that statement, stick with me for a minute while I make my case. Again, just to be clear, this isn’t to say aerobic exercise like walking isn’t beneficial. In fact, it’s something that all adults should regularly look to do for their overall health and wellness. Simply put, we’ve not been designed to sit, but to move! The more you move, the better you move and the more you sit the worse you move.

But the real reason I’m preaching to you today about strength training is that while I see a lot of older adults these days wearing Fitbits and other smartwatches to count their steps and monitor activity (which I...

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What Are The Best Ab Exercises To Help With Getting A Flat Stomach?

over 40 fitness Apr 13, 2022

As a fitness coach one of the most common questions, I get asked is how to improve the appearance of one’s midsection. Many people have been misled into believing that if they do hundreds of crunches and sit-up’s that they’ll end up with a tight, flat stomach.

The truth is that’s not the recipe! While crunches and sit-up’s can be part of well- balanced fitness regiment, you don’t have to do a ton of them, and they’re certainly not the path for fat loss. In my professional opinion, ab isolation exercises are just one piece of the total puzzle in building a strong core and flat stomach that functions as good as it looks.

Here is a summary of my position on ab training: 

  1. Most people are far too obsessed with traditional ab exercises (sit-up’s and crunches) and fail to understand the actual role your abs play in human movement. The primary role of your abdominal muscles is to stabilize the trunk (lumbar-pelvic region) so you can do...
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Cardio vs. Strength Training: Which Is Best For Fat Loss?

There is a common longstanding belief that cardio is the best type of exercise if your goal is to lose weight. This is easy to observe if you walk into most any health club during peak hours. You’ll often find most of the individuals who appear to be exercising for weight loss on the cardio equipment and not so many in the free weight training area.

I believe one of the main reasons behind this is the faulty belief system that in a vacuum, cardio is best for weight loss and strength training is best for muscle building.

While cardio is certainly beneficial for weight loss and obviously strength training is beneficial for building muscle, I’d make the argument that strength training is best for BOTH muscle building and fat loss.

It’s been my experience over the past twenty plus years in the fitness training industry that the key component in a lean body transformation is unequivocally strength training.

Therefore, if you’re goal is fat loss, it should be at...

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