Our bodies are all uniquely different, not to mention we have different objectives and needs with working out. Doesn't it make sense that getting the results you desire will require that your fitness and nutrition routines are also uniquely tailored to your goals, fitness level, body type, and needs. We agree, it's why all Shaping Concepts programs are built with this in mind. We leave cookie-cutter and time wasting workouts to the big box gyms.
Whether you want the ultimate in personal attention and accountability, prefer to workout with a partner, or feel you're ready to do some routines on your own, but still want a personalized workout with hands-on guidance from a fitness professional, or simply need remote training convenience, we have a coaching solution for you.
Each one-on-one personal training session leverages our private studio to provide a unique, individualized, hands-on coaching experience with our team of Professional Fitness Consultants. We start by identifying your specific fitness needs, goals, and personal preferences then create a customized plan for you to efficiently and effectively get maximum results in minimum time. Learn more about what makes our one-on-one personal training programs different than what you'll find at any other Charleston area fitness training provider.
Designed for those who prefer to workout with a friend, spouse, or other partner, OR for those individuals who are ready to progress from 1-1 personal training to doing some exercise routines on their own, but still desire a personalized workout designed just for them that's pre-planned and ready for them when they come to the gym, along with having a fitness professional there to support them with guidance, instruction, and motivation during workout sessions. If either sound like you learn more about our semi-private programs.
Are you someone who doesn't require the hands-on attention of traditional personal training, or someone who's unable to regularly attend sessions due to travel, but you still see the benefit of having a professionally designed workout program combined with coaching and accountability? If either sound like you or perhaps you live out of the Charleston, SC area but would love to have individualized burst training workouts or other specialized routines to follow, learn more about our remote personal training programs.
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