There is nothing quite as frustrating as a scale that just won’t seem to budge. You’re working out on a regular basis and watching what you eat but it’s simply not working. When fat loss stalls, most people will attempt to “fix it” by exercising more and eating less. This will result in only more frustration.

Let’s put an end to this madness once and for all! I am going to help you stop the confusion and frustration right now by sharing with you some real secrets of fat loss. I’ve listed below the top seven reasons I’ve found why you’re probably not losing fat.

1. You’re Eating Foods That Cause Inflammation

No I’m not talking about eating too much processed, refined, junk food. If you need me to tell you that then you’ve been living in a cave. But you may be surprised to learn that eating even “healthy” foods like whole grains can cause bloating and inflammation. Many women have digestive issues with...