REMOTE PERSONAL TRAINING  

CHARLESTON'S PREMIER PROVIDER FOR REMOTE WORKOUTS FOR MIDDLE AGE AND MATURE ADULTS

A personalized training program for those who travel frequently, workout at home, or who want a results-focused personalized program to use at their gym. 

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The Benefits Of Receiving A Remote Personal Training Workout Program Design

Do you need a workout routine because you travel frequently for work? Do you exercise from home and want to optimize your results? Or do you already workout at another fitness facility or gym and want to take your results to the next level? Regardless of your situation, we have you covered. We have coaching options for remote training so that you can receive personal training and professional workout program design no matter where you're at! 

How Does Our Remote Personal Training Program Work?

Simple, instead of you coming to our private Mt. Pleasant personal training gym for all your training sessions, we design a program for you to do wherever you'll be working out. Then we'll provide you with all the exercise instruction, guidance, exercise demonstrations, and support you need to see great results. Here’s some of what you'll find with our remote personal training program at Shaping Concepts:

Comprehensive Health and Fitness Application

You'll first complete a thorough application for that gives us a detailed picture on your goals, health history, any medical or injuries we need to be aware of and other relevant information that allows us to properly prepare for your initial consultation.

Initial Consultation 

Our program begins with an initial consultation between you and your personal trainer. This consultation can take place over a phone call, Zoom video call or be done in person at our Mt. Pleasant gym if you are a Charleston, SC area resident. 

This is when you and your trainer will discuss:

  • Your primary objectives and goals
  • Your fitness background and how long you’ve been exercising
  • Your medical history such as injuries and surgeries
  • Your workout preferences such as location and equipment
  • Your time availability for workouts both in duration and frequency during the week

This information is necessary for your trainer to create an effective program design for you. This consultation will take approximately 30 minutes.

Initial Movement Pattern Assessment and Baseline Measureables

Next we'll look to do a comprehensive movement pattern assessment that helps us personalize your exercise prescription. This can be done at our gym if you're local or through video submission by following our provided tutorial.

Your Remote Workout Plan

With all the above information your personal trainer will create a personalized plan for you to follow. 

Your program will be for between (6-8) weeks to allow for progressions and variability. This serves two purposes:

1. Physiologically we have to ensure you avoid the dreaded plateau where your results stall.  We need to ensure your body is continuously adapting to new exercise stimulus, which is a critical key to results.

2. Psychologically we want to keep your programs fresh, interesting, and fun! We help you stay excited about continually progressing and taking on new challenges as your fitness and ability level continue to grow!

Your Workouts

Once your trainer provides you with your workout plan, it’s all about getting it done on your schedule. There are two main ways in which you'll receive personal training once you get started with your workouts

  • Your workout program design comes in both a hard copy print version and a digital PDF complete with YouTube video exercise demonstrations
  • Video submission of exercises for form evaluation and coaching suggestions via OneDrive

Check-ins

Your personal trainer will schedule regular check-ins with you to provide accountability and guidance. Check-ins can take place via phone call or video Zoom call.

You will discuss your advancements, obstacles and ways to improve. You'll be able to ask your personal trainer any questions that you have about your workouts or nutrition.  ‍

BENEFITS OF REMOTE PERSONAL TRAINING WITH SHAPING CONCEPTS

5 reasons why celebrities, local Charleston area residents, and clients from around the country utilize our remote personal training services and hire us to make their workout routines.

This is what everyone wants from a fitness solution, right?  Shaping Concepts guarantees your results. Try to get a gym to do that! Tell us your goals and we’ll develop a plan to get you there regardless of where you'll be exercising. You see we're not here to "sell" you personal training at our gym, but rather provide you with professional fitness coaching to fit your unique wants and needs.

You don't need to come to us or work in-person with a personal trainer to receive professional instruction and coaching on a personalized program. With remote personal training you can train anywhere! Your coach will program your exercises based on where you'll be exercising at any point in time and what equipment will be available to you. It's all customized to your wants and needs. We can program workouts for any gym setting, a hotel fitness center, for at home with limited equipment, or heck even NO EQUIPMENT AT ALL. 

This is our niche. We specialize in training mature adults and our coaches all have experience and credentials in this area. We can program highly effective workout routines for our clients because these are the populations we serve on a daily basis. 

Our remote personal training program is one of the most cost effective ways to get highly personalized instruction, coaching, and support from a fitness professional. When you compare the costs of a remote workout program design and personal training program to in-person one-on-one personal training sessions, you'll quickly see it's less than a 1/4 of the cost. This can be an affordable option for many individuals. 

Our remote personal training program fits workouts into your schedule as you see fit. You don't have to worry about keeping a scheduled appointment time. You choose when and where is most convenient for you. 

 

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PHONE: 843-971-8665

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