One-on-one personalized training programs and coaching for those who travel frequently, need to workout at their home or work, or those who want results focused and proven programming to use at their gym.
Fitness technology has recently opened the door to ways in which you can receive truly personalized fitness coaching and workout program design that simply wasn't available a mere decade ago.
Do you need workouts because you travel for work? Want the freedom to exercise from home, your work fitness facility or another gym? No worries, we have you covered. We have coaching option so that you can easily make fitness a part of your daily routine – no matter how busy you are or where you're at!
With online personal training, the gym and personal training experience comes to you. Whether on your tablet or smartphone, remote fitness coaching provides flexibility and expert trainer knowledge at an affordable price.
Online personal training is a rapidly evolving way to workout that allows individuals to access a certified and knowledgeable fitness professional over the internet. Here’s what you can expect with on-line / remote personal training at Shaping Concepts:
You'll first complete a thorough application for that gives us a detailed picture on your goals, health history, any medical or injuries we need to be aware of and other relevant information that allows us to properly prepare for your initial consultation.
Our online personal training program begins with an initial consultation between you and your personal trainer. This consultation can take place over a phone call, video call or at our studio if you are local.
This is when you and your trainer will discuss:
This information is necessary for your trainer to create an effective program design for you. This consultation is also a great opportunity for you to meet your personal trainer and learn about their background, philosophies, and coaching methods.
Next we'll look to do appropriate fitness assessments to help us personalize your exercise prescription. This can be done at the gym if you're local or done via video or video call if you don't live in the Charleston, SC area.
With all the above information your personal trainer will create a personalized plan for you to follow. Our on-line programs can vary depending on whether you're an existing client of the gym and need some workouts to compliment your in-house personal training program, or if you'll be doing most if not all of your workouts elsewhere.
Either way we like to program out for no more than (4) weeks at at time to allow for modifications to be made based on need, progress, and adaptations. This serves two purposes:
1. Physiologically we have to ensure you avoid the dreaded plateau where your results stall. We need to ensure your body is continuously adapting to new exercise stimulus, which is a critical key to results.
2. Psychologically we want to keep your programs fresh, interesting, and fun! We help you stay excited about continually progressing and taking on new challenges as your fitness and ability level continue to grow!
Once your trainer provides your with your workout plan, it’s up to you to get it done. There are two types of online personal training workouts we provide depending on how comfortable you are with technology:
As you’re working out, it’s important to log your workouts to track your progress and help your trainer develop your next program. This information will let your trainer know your strengths and problem areas.
Your online fitness coach will schedule regular check-ins with you to provide accountability and guidance. Check-ins can take place via phone call, video call, or via messaging through the Trainerize app.
You will discuss your advancements, obstacles and ways to improve. Ask your online personal trainer any questions that you have about your workouts or nutrition.
Absolutely! There are thousands of people worldwide who have shifted to online training to fit their needs and they have achieved fantastic results. From fat loss to performance enhancement, online personal training has proven itself to be a realistic and cost-effective way to achieve your fitness goals. Given its success, online personal training is a movement that you can expect to grow as our mobile technology continues to become faster.
Stay safe, stay healthy, stay fit. In response to the impact COVID-19 is having in our daily lives we want to help provide you with fully customized and personalized workout routines to do at home or outside. Together we'll get through this!
8 reasons why celebrities, local Charleston area residents, and other successful individuals from around the country utilize our online personal training services.
This is what everyone wants from a fitness solution, right? Shaping Concepts guarantees your results. Try to get a gym to do that! Tell us your goals and we’ll develop a plan to get you there regardless of where you'll be exercising. You see we're not here to "sell" you personal training at our gym, but rather provide you with professional fitness coaching to fit your unique wants and needs.
You don't need to go to a meat-market atmosphere like a lot of the gyms and health clubs if you don't want to. With remote personal training your can train anywhere! Your coach will program your exercises based on where you'll be exercising and what equipment will be available to you. It's all customized to your wants and needs. We can program workouts for other gym settings, hotel fitness centers, limited home equipment, or NO EQUIPMENT AT ALL. You get a personalized program for wherever you'll be working out.
Mutual commitment and accountability between you and your certified, expert personal trainer is the ultimate secret to your success.
Our online remote personal training programs are one of our most cost effective ways to get highly personalized instruction, coaching, and support from a fitness professional. Local clients completing a premium personal training packages can receive some remote personal training as part of their program as needed and our stand-alone on line personal training program is only $99 per month, with a (3) month minimum for personalized programming.
Nothing will improve your quality of life more than being healthy, fit, confident and passionate about each and every day.
Our online remote personal training program fits workouts into your schedule as you see fit. You don't have to worry about keeping a scheduled appointment time. You choose when and where is most convenient for you.
One of the most rewarding things in life is achieving your goals – experiencing success. With Shaping Concepts commitment and accountability, you can’t fail.
Regardless if you want weight loss, sports performance, aesthetics, disease prevention, stress elimination, energy rejuvenation, spousal attention, swimsuit confidence, sleep improvement, enhanced vigor, sex drive, zest, passion, or just to look and feel better than ever before… Shaping Concepts can develop a program for you and provide the coaching to make it happen! You just need to have the right system, the right guide and the right support combined with accountability. This is what we promise and guarantee you will get.
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