To produce results, we'll set a target on the number of training sessions to complete each week (regardless of where they're performed) and time required for each. Each in-house personal training session changes through out the week to address specific fitness goals and muscle groups. Additionally, your workouts will regularly change and be adjusted based on ongoing fitness assessments and results measurement. This is key to keeping the body physiologically adapting to change helping you avoid the dreaded plateaus and to keep you psychological motivated as well! Through the use of technology, we also help you plan and track your fitness regimen when you are away from our gym.
Exercise alone can only produce so many results. To help you reach your goals faster and more efficiently, we include nutrition coaching in all of our premium personal training packages.
PROGRESS & GOAL REVIEW
Every 2-4 weeks, you’ll meet with a coach on your team to review your progress and goal tracking. We use several means of assessing progress based on your primary objectives. If necessary, your diet coaching and/or workout program design will be adjusted as needed to address adaptations. This element of accountability, measurement and refinement of our customized fitness program design is unique to the Shaping Concepts philosophy.