Stretching Videos - Video Library

Foam Roller
Shane Doll CPT, CSCS demonsrates stretches on the foam roller for self-myofascial release. This is our preferred tool for soft tissue work at Shaping Concepts.

Resistance Band
Shane Doll CPT, CSCS demonstrates stretches using a resistance band for active isolation techniques. This quick stretching routine is perfect for post-workout or daily use to improve flexibility.

Rolling Pin
Mike Sigmon CPT, demonstrates how to use the rolling pin for soft tissue work. This simple kitchen tool can work wonders for breaking up knots and adhesions in the muscles.

Office Stretches
Shane Doll CPT, CSCS demonstrates office stretches using a stability ball. This quick routine can help relieve those tight muscles from sitting at your desk all day.

Golf Ball, Tennis Ball, Medicine Ball
Mike Sigmon CPT, demonstrates how you can these three balls to improve soft tissue quality, flexibility, and range of motion. A perfect addition to your stretching and flexibility routines.