Nutrition - Video Library

Introduction To Primal Blueprint Diet
Shane Doll provides a quick introduction to the Primal Blueprint way of eating. Discover how you can simplify the answer to "what foods should I eat?" The problem with the Standard American Diet (SAD) is that we're eating the wrong foods. Revitalize your health and lose weight naturally by eating "live" natural foods instead of "dead" processed and refined foods.

Getting Off The "Sugar Wheel"
Shane Doll provides an explanation for why eating "healthy" won't necessarily carry your weight loss goals all the way through. You must give your body a reason to use fat for fuel and as long as there's a sugar dependency you're likely to stay stuck in a plateau.

The One Essential Supplment For Weight Loss
Discover the one supplement that you should be including in your diet if your serious about healthy weight loss with lasting results.

Ranking Snack Choices
Which snacks are best for weight loss? Discover specific examples of snacks to help you reach your fitness and weight loss goals. You'll also learn which snacks to avoid that can keep your body stuck in a "fat storing" state.

Pre And Post Workout Nutrition Strategies
Learn which foods are best to eat both pre and post workout for optimal results. Improve performance and speed up recovery by following some time tested and proven sports nutrition guidelines.

Pre Diabetic Food Choices
Learn which foods are best to eat for someone who displays the warning signs of being pre-diabetic. Get your blood sugar levels under control and regain your health with a simple to follow nutrition strategy.

7 Day Cleanse
Learn how to do the modified Advocare Herbal Cleanse to start your diet off with improved nutrient assimilation, hormonal balances, and reduced inflammation.

Uncovering Hidden Fat Loss Blockers
Learn how eating certain foods like whole grain bread, wheat, pasta, cereals, milk, beans, and other legumes can cause digestive system imbalances which may impair fat loss. Even so called "healthy foods" may not be ideal for many individuals struggling with weight loss.

Insulin 101
Understand the basics of what insulin does in your body and how problems like "insulin resistance" and "low insulin sensitivity" develop in the first place. This lesson will help you better grasp what's going on in your body when you eat high carbohydrate meals.

Lack Of Energy & Sugar Cravings
Do you suffer from a lack of energy and sugar cravings in the afternoons and evenings? If so discover what's causing it and more importantly how to fix it. Getting off the sugar wheel requires a specific approach to changing what your body uses as fuel. Watch the video and learn the strategy.