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Fitness Training - Video Library

Women And Weight Lifting
Should women lift weights or will it really create a bulky, muscle bound physique? Shane answers this question and explains exactly what women should do if they want to change to their shape.

Treating Muscle Soreness: Myths And Truths
So how should you deal with muscle soreness? There's a lot of suggestions you'll hear from getting a message, to drinking lots of water, doing stretches, and the list goes on. Shane will explain to you the truth behind what's going on with muscle soreness and how to really treat it effectively.

Never Hired A Personal Trainer?
If you've never hired a personal trainer before you may have lots of questions and concerns. Shane helps to answer some of the most common questions, tells you what to look for when making a hiring decision, and explains what makes his Shaping Concepts programs different.