Fitness Training - Video Library

Women And Weight Lifting
Should women lift weights or will it really create a bulky, muscle bound physique? Shane answers this question and explains exactly what women should do if they want to change to their shape.

Treating Muscle Soreness: Myths And Truths
So how should you deal with muscle soreness? There's a lot of suggestions you'll hear from getting a message, to drinking lots of water, doing stretches, and the list goes on. Shane will explain to you the truth behind what's going on with muscle soreness and how to really treat it effectively.

Proper Way To Warm Up
So what is the best way to warm-up and stretch before a workout, sporting event, or recreational activity? You may be surprised to learn that most of us are taught incorrectly. Discover what the latest research says on the truth about warming up and stretching.

The 30 Minute Workout
Is a thirty minute workout really enough to lose weight, add lean muscle, and transform your body? Shane explains the concept behind what makes his thirty minute workout different and what you can expect to see when it comes to results.

Never Hired A Personal Trainer?
If you've never hired a personal trainer before you may have lots of questions and concerns. Shane helps to answer some of the most common questions, tells you what to look for when making a hiring decision, and explains what makes his Shaping Concepts programs different.

Resting Metabolic Rate Testing
So what exactly is resting metabolic rate testing and how can it help you achieve your weight loss goals. This informative video takes you through the entire testing process step by step as Shane completes a test on a client at Shaping Concepts.

The Shaping Concepts Philosophy
In this video Shane explains his core beliefs about fitness training and exercise science that helped him to create the Shaping Concepts programs. Discover what truly makes his programs so different and why they're significantly more effective than traditional health club workouts.

Burst Training Introduction
In this video Shane explains the principals behind burst training and why it's the preferred fitness training method used at Shaping Concepts. Discover how this revolutionary fitness training method can help save you time with your workouts while also dramatically improving fat loss.