Video Library

Nutrition Videos
Shane Doll CPT, CSCS provides informative tips on nutrition related topics in part of his coaching video series. Discover how to use proper nutrition strategies to burn fat, build muscle, and have optimal health and wellness.
View Our Nutrition Education Videos

Exercise Videos
Shane Doll CPT, CSCS and other Charleston personal trainers at Shaping Concepts show instruction on how to do exercises correctly with proper form and technique. Over 200 exercises are shown in our extensive video library.
View Our Exercise Video Library

Coaching Videos
Shane Doll CPT, CSCS provides you with coaching tips to put you on the right path towards achieving your weight loss and fitness goals. Not only will you discover inside scoop on how to simplify your routines but you'll find encouragment, support, and motivation that Shane provides with his unique coaching style.
View Shane's Coaching Videos

Fat Loss Videos
Shane Doll CPT, CSCS provides informative tips on weight loss, fat burning, and body transformations. Learn insider tips and strategies on fat loss that Shane has developed after over 20 years of research.
View Our Fat Loss Videos

Fitness Training Videos
Shane Doll CPT, CSCS provides informative tips on a wide variety of issues related to fitness training. Learn the most effective strategies for increasing strength, building muscle, burning fat, improving endurance, providing adequate recovery, and other related topics.
View Our Fitness Training Education Videos

Stretching Videos
Shane Doll CPT, CSCS and other Shaping Concepts personal trainers take you through stretching and flexibility videos. Learn techniques for self-myofascial release, active isolation stretching, and much more...
View Our Stretching Videos