Sullivans Island Choice For Personal Training When You Want To See A Total Body Transformation With Guaranteed Results

First Name: *
Last Name: *
Email: *
Phone: *

Total Real World Value $98.00
YOUR PRICE Absolutely Free!

No credit card or payment required. Risk free trial includes (2) sessions, movement assessment, and InBody 520 body composition analysis.

From the desk of Shane Doll CPT, CSCS
Founder, Shaping Concepts
Charleston, SC

January 18, 2020

Hi this is Shane, thanks for coming to check out this page to learn more about my personal training programs available for Sullivan's Island residents.

Shaping Concepts along with our sister companies, Tempo Indoor Cycling, and Charleston Group Fitness provide a wide variety of fitness training services for local area residents who prefer an alternative to the big health clubs.

Here's just a few of the many personal fitness services we provide for Sullivan's Island residents

  • one on one private personal training
  • partner personal training
  • small group personal training
  • boot camp fitness classes
  • indoor cycling
  • resting metabolic rate testing
  • Vo2 max testing
  • nutritional consultations
  • 12 week body transformation programs
  • weight loss seminars
  • corporate fitness programs

No matter if you're interested in weight loss, strength training, sports performance, endurance training, post-rehabilitation, or simply toning and firming, we have a fitness program that will help you see the results you're looking for.

We provide Sullivan's Island residents with personal fitness programs without long term contracts

While we provide all the services that a larger Charleston health club would offer, and then some, we do it without membership agreements and long-term contracts.

Nobody wants to be locked into a long-term contract for fitness training so we simply don't go there. You can pick and choose which services you'd like to use and have complete control on when to discontinue and how often to workout.

By teaming up together all three businesses located within a few doors down from one another in the Queensborough Shopping center, combine to provide you with the best ala-carte selection of fitness training in the Charleston area.

Charleston's top provider of personal fitness programs since 2004

Shaping Concepts has been providing private personal training to Charleston area residents since 2004 with time efficient 30 minute workouts and personalized fitness routines.

You'll find a staff of over 10 highly trained fitness professionals in various specialties and areas of expertise ready to help you acheive your goals.

We understand that everyone has different preferences when looking for personal fitness instruction. You'll find we have both male and female trainer each with their own motivation, exercise specialties, and style of training.

Since we provide all of our services in private studio settings you also won't have to deal with the intimidation and unwelcome stares that you'd find in other Charleston health clubs.

Special attention is put on cleanliness as well with daily sanitizing of floors and equipment so you can rest assured knowing you're in a well maintained and safe environment.

What makes my 30 minute "burst training" workout routines so effective for fat loss

At Shaping Concepts our specialty with fat loss and body transformations is founded on time-efficeint 30 minute workouts called burst training. This style of training focuses on doing short bursts of high intensity effort followed by brief recovery periods.

The benefits of burst training go far beyond just cutting workout times in half. The result of the short bursts of high intensity effort are an increase in powerful fat burning hormones like adrenaline, nor-adrenaline, and growth hormone.

As you can see the benefits far exceed that of conventional training with machines at a health club.

Our fitness professionals are specialists in this style of training and it's one of the main reasons we're so successful with body transformations. Sure you could go to a local gym or health club and workout on your own, but will you see the results you're truly looking for?

If you've tried that in the past and weren't happy with the results, you'll want to consider giving my programs a try.

Check out some of the other differences between my Shaping Concepts programs and other alternatives for acheiving your health, fitness, and weight loss goals.

Kim Hulsey Before & After Pics
Laura Smith Before & After Pics
Sarah Parker Before & After Pics
Brittany Troutman Before & After Pics
Polly Lady Before & After Pics
Penny Cralle Before & After Pics
Lean Code Profile
Characteristics and traits of a fitness professional:
Other Personal Training Studio
Corporate Fitness Facility
Community Rec Center
Health Club Or Gym
Accredited Certification Or College Degree
Performs Continuing Education Regularly
Evaluates Progress On Each Client Monthly
Not Likely
Does A Fitness Assessment Prior to First Workout
Not Likely
Not Likely
Trained To Identify Muscle Imbalances
Not Likely
Not Likely
Personalizes Each Program To The Individual Client
Not LIkely
Not Likely
Not Likely
Follows Periodization And Proper Progression
Not Likely
Not Likely
Not Likely
"I Was Skeptical At First But The Shaping Concepts Personal Training Program Really Works! I've Lost 30 Pounds, 14 inches, And 7% Body Fat."

"I have to admit, I was skeptical at first but the Shaping Concepts personal training program really works. Since I started working my trainer, Andrew Duffy, I've lost 30 pounds, 14 inches, and 7% body fat.

I didn't know what to expect as I had never used a personal trainer before but I'm very pleased with the results. I really like having someone mixing it up and keeping the workouts interesting. I don't have to think about what I'm doing. I just follow the direction and guidance of my trainer through the workouts.

Andrew was very helpful in also teaching me about nutrition and the best way to do cardio to see the results I wanted. I would recommend anyone who's thinking about starting a Charleston personal fitness program to simply give Shaping Concepts a shot."

Polly Lady
Mt. Pleasant, SC

“I Was Able To Gain 17 lbs, Pack On Lean Muscle, Add 2 Inches To My Chest And An Inch In Both Arms. I Would Have Never Seen Those Kind Of Results Working Out On My Own."

"I started working with a personal trainer at Shaping Concepts because I actually wanted to gain weight and put on lean muscle. I struggled working out on my own and knowing what to eat to put on muscle. With the help of my trainer, Mike Sigmon, I was able to gain 17 pounds while adding two inches to my chest and an inch to both arms.

He taught me how to eat properly to feed the muscle and it made a huge difference. I was a little skeptical at first but the program was a lot better than I thought it would be. I'm very pleased with the results.

The workouts aren't boring and I love the fact that they're only 30 minutes. I would never have seen these kind of results working out on my own. If you're looking to put on muscle mass and do it the right way I say go see Mike and the staff at Shaping Concepts. I'm proof that the program works."

Justin Strickland
Charleston, SC

charleston personal training clients

Here’s what you can expect from my Charleston personal training program...

  • Time efficient 30 minute “burst training” workouts that burn fat and build lean muscle twice as fast as traditional exercise routines.
  • A private studio setting to exercise without the intimidation and unwelcome stares you might find in other Charleston gyms and health clubs.
  • Friendly staff that will call you by name and make you feel like you’re part of the family and not just another member.
  • Hands-on coaching and instruction on nutrition, lifestyle changes, behavioral modification, and personalized exercise prescription.
  • Comprehensive testing and screening including resting metabolic rate, VO2, cholesterol, blood glucose, metabolic syndrome, and hormonal imbalance screenings.
  • Wide variety of exercise options to fit your needs and budget including 1-1 personal training, partner training, small group personal training, boot camp, in-door cycling, endurance training, and much more.
  • No contracts or membership agreements like you'll find at the health clubs. Nobody wants to be locked into a long-term agreement. At Shaping Concepts you can cancel our services at any time

Where is Shaping Concepts located?

Shaping Concepts is located in the Queensborough Shopping Center in Mt. Pleasant, right across the street from the Mt. Pleasant Public Library. We're just minutes from downtown and have numerous clients that also come from Isle of Palms, Daniel Island, Sullivan's Island and the surrounding area.

If you work with one of my Charleston personal trainers and aren't satisfied for any reason I'll refund your money, no questions asked...

I know I can help you see the results you're looking for with a personalized plan and the direction from one of my certified fitness professionals, but I want to make your decision to work with us completely risk-free.

I'm confident you're going to love what you find at my Charleston personal training studio but if for any reason you're not thrilled with the workouts, the service, the results, or anything about my programs simply let me know during your first month of training and I'll refund back every penny of your investment.

Sound fair enough?

Receive your FREE, no-obligations trial of my Charleston personal training programs today!

I’d greatly appreciate the opportunity to work with you but I want to make your decision completely risk-free and without any pressure or hassles. That’s why I created our FREE no-obligations trial so you could test drive my programs for yourself.

No high pressure sales pitches and that kind of nonsense. That’s not our style here. You’ll simply be greeted by myself or my partner Mandy when you come in we’ll talk about what your goals are and how we might be able to help.

Simply fill out the web form at the top of this page and I can get you started right away.

I want to assure you that when you come in for your initial consultation you'll be treated with kindness, courtesy, and respect by everyone on my staff. You just won’t find the intimidation like you might experience in one of the bigger Charleston health clubs.

We're going to make you feel like family and actually take the time to listen to your wants, needs, and concerns. It’s a difference I think you’re going to love.

Please don't hesitate to contact me with any questions.

If you have any questions about my Charleston personal training programs I want to give you the opportunity to contact me directly. As an owner I feel it's important to personally address any issues or concerns you might have.

You'll find a button at the top of this page that says "E-Mail Shane." Hit this button and a web-form will pop up where you can send me your question or comments. I'll get back with you as soon as I can, normally within 24 hours. I hope to see you soon and I look forward to earning your trust and business.


Shane Doll CPT, CSCS
Shaping Concepts Personal Training Studios
1009 Anna Knapp Blvd #101
Mt. Pleasant, SC 29464
Phone: 843-971-8665