Charleston Personal Training Program

One of the secrets to sticking with an exercise program, and seeing results, is having a coach who can provide you with motivation, accountability and guidance. Having a personal trainer simply help

There are no long-term contracts and you can cancel at any time. Save over $100 when you purchase a group of 36 sessions instead of individual series.

8 session series....................................................................... $264
* recommended for 2 x week training

12 session series..................................................................... $397
* recommended for 3 x week training

36 session series.................................................................. $1080

Trim In 12 Body Transformation System

If you're serious about losing unwanted body fat and adding lean muscle for a totally transformed physique, my 12 week body transformation system is just the program for you. I created this proprietary fitness and nutrition system after fifteen years of research on the most effective fat loss and muscle development strategies.

One of my trainers will take you through the program and provide you with all the instruction, motivation, and accountability you need to see amazing results. Includes metabolism testing, nutritional counseling, e-books, weekly coaching tips, email coaching, and much more.

Included in this program:

12 weeks of 1-1 personal training (36 sessions): $1191 value
Resting metabolic rate test and nutritional consultation: $149 value
Email coaching program personally with Shane Doll: $149 value
Trim In 12 program manual with weekly coaching tips: $19.95 value
Fat Loss Rx e-book on fat loss strategies: $14.95 value
Shane Doll's Quick Start Nutrition Guide: $14.95
Total Real World Value: $1538.85. Your Investment....

3 monthly payments................................................................ $469

One time payment (save $240)........................................... $1299

Charleston Partner Personal Training Program

Would you like all the benefits of using a personal trainer while reducing the cost by working out with a friend, family member, spouse, etc?

If so a partner package may be just the program for you. Forget those boring home or health club workouts that don't produce results when you can have your very own personal trainer for motivation, professional instruction, and accountability.

The partner training program has become very popular here at Shaping Concepts. Clients have reported the workouts are more fun when you're doing them with a friend. Plus you have the added benefit of additional motivation, encouragement, and possibly even competition.

8 session series........................................................................$199

12 session series......................................................................$299

Resting Metabolic Rate Assessment

Do you know how many calories you should be eating for optimal fat loss? The only proven way to determine your unique caloric requirements is through a resting metabolic rate test.

Using the Korr metabolic analyzer you can have a reading of your calorie needs in a matter of minutes. Testing your metabolism is easy to complete by simply catching your respiration through a breathing tube while you sit reclined in a resting state.

Your test results will be explained to you along with instruction on how to build a supportive nutrition meal plan that aligns up with your unique calorie needs.

The resting metabolic rate test is also helpful in assessing possible hormonal imbalances that may lead to a slow metabolism. Includes resting metabolic rate test and nutritional consultation/ meal planning.

60 minute appointment............................................................$149

Charleston Boot Camp

The "Charleston Boot Camp" program will help you burn unwanted body fat, increase energy, strength, flexibility, endurance, and improve your self-confidence. Boot Camp classes are unique in that they combine resistance training exercises with cardio for a complete total body workout.

If you want sculpted arms, a flat stomach, and defined legs, this is definitely the program for you. Boot Camp classes are a great way to get in shape fast while providing motivation, encouragement, and camaraderie that only a group can provide.

Fitness level options: beginner and advanced

Unlimited classes...................................................... $149 month
3 x per week................................................................ $129 month
2 x per week................................................................ $99 month

Small Group Personal Training

Looking for all the benefits of having a personal trainer without the costs of one-on-one training sessions? If so, a small group personal training program is just the solution you�ve been looking for.

Your personal trainer will work with you to ensure proper form and technique and help lead you to better results than you'd experience on your own.

The camaraderie and encouragement from a small group provides you with the support and structure necessary to stay consistent with a fitness program.

Provided by our partners at Charleston Group Fitness. Fitness level options: beginner and advanced

Unlimited classes.................................................. $149 month
3 x per week............................................................ $129 month
2 x per week............................................................ $99 month

VO2 Max/Sub-Max Graded Exercise Test

A VO2 Max test is great tool for helping you personalize your cardio training routines. Take all the guesswork out of determining the best cardio prescription for improving endurance, burning fat, and increasing your overall fitness level.

Ideal for runners, cyclists, rowers, swimmers, tri-athletes, or anyone who is serious about improving their performance.

VO2 Max testing is completed by our partners at Tempo Indoor Cycling and Endurance Coaching.

VO2 Max/Sub-Max Graded Exercise Test

60 minute appointment...........................................................$165

Discounted rate for Shaping Concepts clients....................$129