Services & Rates

Fitter-You One On One Personal Training Program

The secret to sticking with an exercise program is having a coach who can provide you with motivation, accountability and professional instruction.

Clients who choose to meet with a trainer 2 x week typically select the eight session series and those working out with a trainer 3 x week select the twelve session series.

There are no long-term contracts and you can cancel at any time. Save over $100 when you purchase a group of 36 sessions instead of individual series.

8 Session One On One Training Series...............................................	$264
12 Session One On One Training Series.............................................	$397
36 Session One On One Training Series.............................................	$1080

Trim In 12 Body Transformation System

If you’re serious about rapidly losing unwanted body fat and adding lean, toned muscle, this is our premier personal training package.

This twelve week fitness and nutrition system was created by Shane Doll CPT, CSCS, founder of Shaping Concepts. One of our top trainers will take you through Shane’s program and provide you with all the instruction, motivation, and accountability you need to see amazing results.

Includes metabolism testing, nutritional counseling, e-books, weekly coaching tips, and much more.

Included in this program:

12 weeks of one-on-one personal training (36 sessions): $1191.00 value
Resting metabolic rate test and nutritional consultation: $139.00 value
Trim In 12 program manual with weekly coaching tips: $19.95 value
Fat Loss Rx e-book on strategies for optimal fat loss: $14.95 value
Shane Doll's Quick Start nutrition guide: $14.95

Total Real World Value: $1379.85. Your Price-

36 one-on-one training sessions (3 monthly payments)......................	$469
Or one time payment - save $108.......................................................	$1299

Fitter-You Partner Personal Training

Would you like the benefits of using a personal trainer while reducing the cost by working out with a friend, family member, spouse, etc?

If so a partner package may be just the program for you. Forget those boring home or health club workouts that don’t produce results when you can have your very own personal trainer for motivation, professional instruction, and accountability.

8 session partner training series..........................................................	$199
12 session partner training series........................................................	$299

CrossFit Charleston

CrossFit Charleston led by William Graham is the ultimate training program for those who take their fitness seriously.

CrossFit incorporates a variety of exercises from weight lifting, rowing, running, Olympic lifting, kettle bell training, and others.

CrossFit small group training will help you to lose fat, add lean muscle, and get you in great shape fast. Forging elite fitness, it's the CrossFit difference.

Monthly unlimited classes....................................................................

$149

Resting Metabolic Rate Assessment

Do you know how many calories you should be eating for optimal fat loss? The only proven way to determine your unique caloric requirements is through a resting metabolic rate test.

Using the Korr metabolic analyzer you can have a reading of your calorie needs in a matter of minutes. Testing your metabolism is easy to complete by simply catching your respiration through a breathing tube while you sit reclined in a resting state.

Your test results will be explained to you along with instruction on how to build a supportive nutrition meal plan that aligns up with your unique calorie needs.

The resting metabolic rate test is also helpful in assessing possible hormonal imbalances that may lead to a slow metabolism.

Resting metabolic rate testing and nutritional consultation..................

$139

Home Exercise Instruction Session

Do you have all the equipment you need to workout at home but find yourself uncertain with the best exercise routines to do to reach your fitness goals?

If so, a home exercise instruction session can provide you with the direction you need. Meet with a certified personal trainer and learn proper form and technique on exercises for a home workout program.

One of our fitness professionals will work with you on selecting the best exercises to help you reach your goals while taking into consideration your unique needs and available equipment.

60 minute appointment........................................................................

$50

Nutritional Consultation

Need help with meal planning and making the best food choices to reach your weight loss, muscle building, or sports performance goals? If so a nutritional consultation can provide you with the education and personal instruction you need to optimize your personal fitness program. During this 60 minute appointment we'll review your current dietary habits and make recommendations on the appropriate changes to meet your needs.

60 minute appointment.......................................................................

$50

Provided by our partner Charleston Group Fitness

Small Group Personal Training

Looking for all the benefits of having a personal trainer without the costs of one-on-one training sessions? If so, a small group personal training program is just the solution you’ve been looking for.

Your personal trainer will work with you to ensure proper form and technique and help lead you to better results than you’d experience on your own. The camaraderie and encouragement from a small group provides you with the support and structure necessary to stay consistent with a fitness program.

Fitness level options: beginner and advanced

3 x per week........................................................................................	$180 month
2 x per week........................................................................................	$120 month

Charleston Boot Camp

The “Charleston Boot Camp” program will help you burn unwanted body fat, increase energy, strength, flexibility, endurance, and improve your self-confidence. Boot Camp classes are unique in that they combine resistance training exercises with cardio for a complete total body workout.

If you want sculpted arms, a flat stomach, and defined legs, this is definitely the program for you. Boot Camp classes are a great way to get in shape fast while providing motivation, encouragement, and camaraderie that only a group can provide.

Fitness level options: beginner and advanced

Unlimited classes.................................................................................	$150 month
2 x per week........................................................................................	$99 month

Prenatal Group Fitness

The “Healthy Moms” program is designed for pregnant women in all trimesters. The classes combine the use of light weights, resistance bands, and your own body weight to help you increase strength, muscle tone, and flexibility throughout your pregnancy.

The safest and most effective prenatal exercises are used to aid in an easier delivery and faster recovery for both mom and baby. Classes are instructed by owner Lynne Ramsdell who has received specialized training and certification in prenatal exercise.

3 x per week........................................................................................

$60 month

Senior Group Fitness

The “Functional Fitness” program is designed for older adults, ages 65 and up, who want to slow down the aging process while gaining valuable strength, mobility, balance, and stamina to remain active. This program is unique in that it uses functional exercise instead of seated weight machines found in most health clubs.

Research has conclusively shown functional exercise programs to be the most effective routines for older adults. Classes are instructed by owner Lynne Ramsdell who has received specialized training and certification in senior fitness.

3 x per week........................................................................................

$60 month

Provided by our partner Tempo Indoor Cycling

VO2 Max/Sub-Max Graded Exercise Test

A VO2 Max test is great tool for helping you personalize your cardio training routines. Take all the guesswork out of determining the best cardio prescription for improving endurance, burning fat, and increasing your overall fitness level.

Ideal for runners, cyclists, rowers, swimmers, tri-athletes, or anyone who is serious about improving their performance. VO2 Max testing is completed by our partners at Tempo Indoor Cycling and Endurance Coaching.

VO2 Max/Sub-Max Graded Exercise Test............................................

$165

Discounted rate for Shaping Concepts personal training clients..........

$129

Metabolic Profile Assessment

The metabolic profile assessment combines both the resting metabolic rate test and VO2 Max/Sub-Max Graded Exercise Test. This is the most comprehensive and complete assessment provided by our partners at Tempo Indoor Cycling and Endurance Training. Customize your nutrition and exercise prescription according to your unique needs with a metabolic profile assessment.

VO2 max/sub-max test & resting metabolic rate assessment...............

$245

Discounted rate for Shaping Concepts personal training clients..........

$199

Indoor Cycling

Click here to see indoor cycling rates and schedules with Tempo Indoor Cycling. Shaping Concepts clients receive discounted "Team Tempo" rates.