Books & E-Books

Rapid Fat Loss Diet Ebook
The Lean Code Method Rapid Fat Loss Diet is ideal for individuals who have struggled losing weight with traditional dieting and can't seem to get the scale to budge no matter how "healthy" they eat or how much they exercise. The issue is not calories but hormonal imbalances, primarily low insulin sensitivity and insulin resistance. This diet specifically addresses these problems and produces rapid fat loss where other diets fail. With over 20 years of fat loss research and hands-on experimentation with hundreds of personal training cilents, I've created a simple and easy to follow 30 day routine that produces results like nothing you've experienced before. Everything is laid out for you with the exact foods to eat so there's no guesswork or calorie couting.

$9.95

Gabriel Method
Like the estimated 60 percent of Americans, Jon Gabriel was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person.

Primal Blueprint
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The consummate book on 'Paleo' or 'Primal' health.

Primal Blueprint Cookbook
The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. As you build momentum for Primal eating, you'll find that you won't even miss the bland,boring,low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).