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Essentials of Burst Training Workout Design Discover how to safely and effectively use burst training workouts to burn body fat, build lean muscle, and get in shape faster than ever before. Learn how to properly build a foundation for burst training workouts by following a progression protocol of bodyweight and band resistance before moving to high intensity weight training. Burst training produces better results in a shorter amount of time compared to just about any other exercise you can do, but you simply have to prepare your body for the higher intensity workloads. Includes 7 sample workouts that I use with my personal training clients to produce body transformations. Download this Free eBook |
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Hormonal Testing & Treatment Guide Hormonal imbalances are without question the most overlooked weight loss obstacle. Understanding how to assess for indicators of possible hormonal imbalances can be extremely helpful for individuals who have struggled with weight loss. Shane Doll CPT, CSCS shares expert advice on what to look for when evaluating for the most common hormonal imbalances along with the further testing from a physician that would be beneficial if several indicators exist. Download this Free eBook |
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Quick Start Nutrition Guide This is our most popular guide for new personal training clients at Shaping Concepts. Discover exactly which foods and food combinations you should eat for helping to create stable hormone and blood sugar levels, while also supporting lean muscle and increasing energy. Specific breakfast, lunch, dinner, and snack examples are shown to give you ideas of how to build out your diet. Also included are meal planning worksheets and a quick reference food guide with calorie, protein, carbs, and fat counts for several supportive nutrition food examples. Download this Free eBook |
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Food Label Deception Revealed Discover the dirty little secrets food manufacturers don't want you to know. You'll learn all their sneaky tactics designed to mislead you on food packaging and labels. After reading this e-book you'll be able to quickly spot the three most notorious ingredients you'll want to avoid when trying to lose weight. Eliminate all the confusion when choosing the best foods to help you reach your weight loss goals. Learn insider information on what words are used to mislead you in believing a food product is really "sugar-free," "fat-free," "high in fiber," etc. Download this Free eBook |
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164 Foods To Increase Your Metabolism Discover the absolute BEST foods for increasing your metabolism and creating the optimal hormonal balances for fat loss and lean muscle development. Take this report with you on your next trip to the grocery store as a guide on exactly which foods to select. Everyone wants to know what foods are really the most effective for weight loss so I've provided 164 of them. Learn the most effective strategies for getting your body to burn fat instead of storing it with thermogenic food combinations. Download this Free eBook |
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Fat Loss Myths Exposed This special report reveals the seven biggest fat loss myths and the truth about how to get a lean, trim, sexy physique. With all the misinformation out there about how to lose weight it's easy to be confused on what really works. You'll discover the bottom line on what's fact and fiction with how your body burns fat. Learn which diet and exercise routines simply work best for long-term weight loss. By knowing the truth you'll be armed with the right information to finally see the results you desire. Download this Free eBook |
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7 Secrets To A Flat Stomach This special report reveals the most effective diet and exercise strategies for getting a flat, firm, trim waistline. Stop wasting your time on crunches, health club machines, and ab gadgets that simply don't work. Discover how many of these exercises can even make the appearance of the dreaded "pooch belly" worse! Read this report before purchasing any exercise equipment that promises you a flat stomach. You'll save time, money, and lots of frustration in the long-run. Download this Free eBook |
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The Functional Training Difference Discover the numerous benefits of functional exercise and how it stacks up against traditional machine based exercises found in health clubs. Learn how some circuit training equipment may even do more harm than good for some individuals. See why the top personal trainers all use functional exercise to help their clients not only look better, but move better as well. Improve your results, cut down on workout time, and perform better with everyday activities with functional exercise. Download this Free eBook |
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How To Choose A Personal Trainer Selecting a personal trainer to help you reach your fitness and weight loss goals is a big decision. After all you're entrusting them to the care of your body. Choosing the most qualified instructor can be tricky since not all certifications are the same. Learn which certifications are the best and the right questions to ask when interviewing a trainer. Save time, money, and frustration by working with a fitness professional who can prescribe you the best exercises for your unique wants and needs. Download this Free eBook |
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Lean Code Method Grocery Shopping Guide This quick reference guide will provide you with a list of Lean-Code Method approved foods to choose from when grocery shopping. Discover some of my favorite staples, super-foods, herbs, and spices that make up the Lean-Code Method diet foundation. Lean proteins, fruits, vegetables, nuts, seeds, healthy fats and oil make up the Lean-Code Method food pyramid base. Take this guide with you to the grocery store and stock up on the foods that will help you lose unwanted body fat, support lean muscle development, increase energy, and improve overall health and well-being. Download this Free eBook |