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Magazine Articles Written By Shane Doll CPT, CSCS

Click on the links below to view PDF copies of magazine articles written by Shane Doll CPT, CSCS, founder of Shaping Concepts Personal Training Studios.

Why You Should Avoid Ab Machines
Understanding Metabolic Slowdown
Secrets To A Flat Stomach And Slimmer Waistline
Exercises For Getting Rock Hard Abdominals
Exercises For Getting Ripped Biceps
Exercises For Getting Toned Rear Delts
Exercises For Getting Defined Calves
Exercises For Getting Shapely Legs
Exercises For Getting A Toned Back
Exercises For Getting Ripped Shoulders
Exercises For Getting Toned Triceps
Exercises For Getting A Chiseled Chest
Secrets To A Slimmer Midsection
How To Beat The Biggest Weight Loss Obstacle
How A Healthy Diet Can Fail To Produce Weight Loss
Five Exercises To Sculpt Your Body Shape
Eight Strategies For Getting Your Body Back
Cardio Vs Weight Training, Which Is Best For Fat Loss?
6 Weight Loss Myths You Need To Know
5 Secrets To Increasing Your Energy

Learn More About The Shaping Concepts Difference

Check out our client testimonials and success stories to see local Charleston area residents who have already transformed their body and their lives with our unique fitness training programs.

We've helped hundreds of people from all over the Charleston area get in shape and lose weight and I know we can do the same for you.

You can also click on the following link to learn more about our Charleston Personal Training Programs and to see more info about our services, rates, studio hours, driving directions and much more.

Have a great day!

Shane Doll
Shaping Concepts Personal Training Studios
1009 Anna Knapp Blvd #101
Mt. Pleasant, SC 29464
Phone: 843-971-8665