Dear Friend,
I have two very important questions I'd like to as you...
- Are you frustrated, I mean really frustrated with not being able to get that sexy, flat stomach you've always wanted?
- Have you tried everything from doing countless crunches, low calorie diets, doing lots of cardio, going to the health club or even using one of those infomercial ab gadgets?
No matter how hard you may have worked using any of these methods your dreams of having a flat, sexy stomach never had a chance. I completely understand why so many women want to just throw their hands up and say forget it.
The Fact Is You've Been Given The Wrong Information About How To Get A Flat Stomach
Most of the information about how to get a flat stomach comes from marketers who have very little if ANY knowledge about the female anatomy.
Let's get real... You don't want to get your information from a marketer...you want to get it from an expert. I'm about to share with you my exclusive ab training routine that will transform the look of your stomach in only 15 minutes per day!
Shane Doll, Founder
Shaping Concepts
Hi, my name is Shane Doll and I'm a certified personal trainer, fitness expert and founder of Shaping Concepts Fitness Training Studios. I've spent over fifteen years of study, research and hands-on work in the fitness industry.
I've worked with hundreds of personal training clients and put in countless hours evaluating exercises and their results. I'm telling you this not to brag, but rather to share with you that even as a fitness professional I've had to go through painstaking efforts to find out what really works.
And after all the trail and error I've come to some very important conclusions. I'll let you in on one little secret right now...
Ladies You MUST Work Your Abs
Differently Than Men!
Anyone who tries to tell you differently doesn't understand the differences between a woman's and a man's anatomy. I say this with all humbleness as I used to be unaware of this fact myself.
Even with my extensive knowledge I struggled early on helping my female clients get the tight, flat stomach they wanted.
The truth is when I first started out as a personal trainer I would give my female clients crunches and sit-ups because I thought these really were the best exercises to help flatten their stomach. What I discovered through the "school of hard knocks" is that these exercises didn't work very well at all!
My clients became frustrated and so did I. But then one day I realized that if I didn't find the solution I could wind up losing clients! Talk about a wake up call. It became a burning obsession for me to find the solution.
With all the information I discovered during my exhaustive research, I came up with a unique core training method that if followed correctly, would transform any "pooch belly" into a tight, flat, sexy stomach every time.
The Three Biggest Mistakes I've Found Women Making
When Attempting To Get A Flat Stomach
Like I mentioned, I'm not embarrassed to admit that I had to fail many times before I finally came up with the solution to the exercises and routines that actually worked.
My mistakes were some of the same mistakes you may be making right now trying to get a flat stomach on your own.
I've always found that resistance training along with frequent cardio workouts will help you lose weight and change your shape. But even after my workout routines were producing a much leaner, more toned physique for my female clients there was still the problem with the dreaded "pooch belly."
Here's the 3 biggest mistakes I discovered.
Flat Stomach Mistake #1
Resistance training exercises don't work very well on the abdominals. Even more, resistance training exercises done on machines are of no value and can actually be harmful. I'll explain in more detail later.
Flat Stomach Mistake #2
Long duration cardio sessions although useful at helping you lose weight overall are very ineffective at helping you to burn abdominal fat. The fat cells located around your stomach don't get released for fuel in the same way as fat from the rest of your body. This is why you'll hold on to that layer of fat around your stomach even after you've lost a lot of weight.
Flat Stomach Mistake #3
Crunches and sit-ups only make common muscle imbalances that many women have worse. The majority of my female clients have tight low back muscles and hip flexors along with weak glutes and core muscles. This is due to standing or sitting too much. Crunches and sit-ups being isolation exercises only serve to make what was tight even tighter and what was weak, weaker.
Ab Machines Are Just As Ineffective
As Crunches And Sit Ups
Have you ever seen those ab machines in the health clubs that are all done while sitting down? Believe it or not, just like with crunches and sit-ups they actually promote a "pooch belly" instead of working to flatten your stomach.
Two of the worst machines are the one machine where you sit and crunch forward with a padded bar across your chest or shoulders and the one where you rotate your hips from side to side against weighted resistance.
These are the two most worthless pieces of exercise equipment ever invented and if I had my way they'd be banned from fitness facilities!
The problem with these machines is they work by isolating your abdominal muscles instead of integrating them with the glutes, low back and hip muscles. Any ab exercise done while sitting down will only make muscle imbalances that promote a "pooch belly" worse.
When you sit too much or you're on your feet too much (hair stylists, waitresses, etc) you'll develop tight low back muscles and hip flexors. Your inner abdominal muscles and glutes become weak and inhibited. In short, that's why your low back hurts and why your stomach sticks out the way it does.
The muscles that are supposed to be holding your stomach in are weak and they can't do their job. The core muscles serve as a natural girdle holding your stomach in effortlessly all day long when they're strengthened.
You don't need to buy a girdle.you can build your own if you do the right exercises!
I've Done All The Work Finding The
Best
Exercises So You Don't Have To!
In my "How To Get A Flat Stomach In 30 Days" DVD training program I'll share with you the exercises and insider secrets previously reserved only for my private one-on-one personal training clients.
While your friends are doing their same old workout routines, talking to you about their latest diet, and complaining about how they can't seem to lose their stomach you'll actually be doing it.
Just think about how good it will feel when you arrive at the pool, beach or party next month showing off your new flat, sexy midsection.
Everyone's going to want to know what you've been doing. And oh will they be jealous!
Imagine the look of amazement on their faces when you're showing off your stomach instead of covering it up. You'll finally be confident and no matter what you're wearing you'll look fabulous.
A Sample Of The Exercises You'll
Discover In My Amazing DVD System
Some of these exercises have not been seen outside of my training studios until now. In my program you'll learn little known but incredibly effective exercises like.
- Stability Ball J Lifts
- Medicine Ball Single Leg Rodeos
- Medicine Ball Single Leg Figure Eights
- Sliding Disc Prone Jacks
- Stomach Vacuums
Trust me these are not the same old boring ab exercises. I'm sharing with you my very best, most effective stomach flattening exercises I've ever used with my clients.
What Makes My Program So Different?
In my "Hot To Get A Flat Stomach In 30 Days" DVD training program I'm not just going to show you my amazing ab exercises I'm going to personally lead you through each workout myself.
You don't have to worry about forgetting how to do any of the exercises because I'll be coaching you and doing them right along with you. You'll have me as your very own personal trainer taking you through every step of the way.
Imagine coming home after a stressful day and putting in my DVD for a fast, no-nonsense ab workout that you'll have done in less than 15 minutes. That's right, only 15 minutes!
Stop wasting your time on useless ab machines, quick-fix gadgets and exercise routines that simply don't work!
No Need To Waste Hours In A Health Club
Imagine how great it would be to not have to deal with the whole health club scene and still get the best ab workout of your life. No more having to deal with sweaty guys hitting on you in the gym when you're just trying to get in a workout.
You're going to love saving time and not dealing with the hassles. I'm sure you've got a lot of others things you can think of to do with your time.
Who really wants to waste time in a gym wandering around from machine to machine anyways?
You can be at home doing your stomach flattening exercises in less than 15 minutes a day and spending more time with the people you love.
No Need To Think About What Exercises
To Do For Your Next Ab Workout
How nice would it be to not have to have to think about what you're going to do for your next ab workout? Chances are you'd probably wind up doing the same exercises you've always done and not getting the results you want.
But with my program I'll be providing all the workouts for you. All you've got to do is keep putting in the DVD, hitting play and following along.
No Need To Spend A Lot Of Money
On
Expensive
Equipment Or Personal Trainers
You can literally save thousands of dollars compared to buying expensive home fitness equipment or hiring personal trainers that don't know how to effectively train the female body. You'll get me as your very own personal trainer right in the comfort of your own home.
In my "How To Get A Flat Stomach In 30 Days" DVD training program you'll learn how you can get an amazing ab workout with just a few pieces of inexpensive functional training equipment.
You'll use a stability ball, a medicine ball and a pair of simple sliding discs to do all the exercises in the program. You could spend thousands of dollars on more expensive equipment and not even come close to seeing the same results.
This Is The Last Ab Training Program
You'll Ever Need To Buy Guaranteed!
If you're sick of all the TV infomercial gadgets, pills, fad diets, sweat suits and every other method that fails to produce results and you're ready to do it the right way then this is it.
If you're even remotely interested in learning the truth about how to workout for that flat stomach then you owe it to yourself to at least give my program a try.
Frankly, this program is not for everyone. There are still people out there that think the "magic pill" exists and they can somehow, someway get a flat stomach with little or no effort.
But I don't think you would have read this far if you fell into that crowd. Alright I know what you may be thinking...
This All Sounds Great Shane But How
Much Does Your System Cost?
When I looked back at the hours of research and time it took me to acquire the knowledge to put together this system I realized that I had a lot time and money invested. I have spent literally thousands of dollars in research materials and books alone.
And when you consider that a single hour of my time as a fitness coach alone costs $75.00 I think you'll agree that pricing my system at just $39.95 $29.95 is a steal!
But you're not only getting my "Get A Flat Stomach In 30 Days" DVD training program, I'm also including my audio CD entitled "Cardio Secrets For Maximum Fat Loss" and brand new e-book entitled "Fat Loss Rx."
The audio CD and e-book both come as FREE BONUSES with this system. I'll share with you the secrets to the most effective cardio and diet routines I've found in over 15 years for burning fat from your midsection.
But wait, that's not all! I'm also throwing in an amazing value for women who take action now.
Special Limited Time Offer For FREE
Email Coaching And Consulting!
I'm including an exclusive opportunity for the first (20) women who take immediate action to get FREE e-mail coaching and consulting with me for two full months ($270.00 value).
I will only be able to take on (20) clients as my schedule operating the three personal training studios keeps me extremely busy.
The first (20) women who receive my program will get VIP access to me for two whole months regarding all their fitness and fat loss questions. I'll personally help you with your diet and design individualized cardio and resistance training workouts just for you.
With this special limited time offer you'll get all of the following at a ridiculous bargain of only $29.95.
"How To Get A Flat Stomach" DVD training system ($39.95 value)
"Cardio Secrets For Maximum Fat Loss", audio CD ($19.99 value)
"Fat Loss Rx" e-book
($19.99 value)
E-mail coaching and consulting for sixty days ($270.00 value)
Total Real World Value - $349.93
Your Price- $29.95
I never imagined I be saying that you can hire me as your fitness consultant for two months while at the same time give you my ab training secrets for less than thirty bucks but it's true. This offer won't last for long though so take action now. I will definitely be pulling the FREE e-mail coaching once the 20 spots are filled.
The best news of all is that the cost of this program is absolutely nothing, zero, nada unless it produces results because you get my.
60 Day, Unconditional
100% Money Back Guarantee
Your satisfaction is 100% guaranteed. I want you to know that I'm 100% confident you'll see results if you follow my system. Look, I know that nobody likes to be sold on anything so I'll let you be the judge.
Take the program into your home, do the workouts and see what you think. If you don't think these are the best ab exercises you've ever tried or if you're not thrilled with your results, then you can return the product for a prompt and courteous, no hassles, no questions asked refund.
There's no need to be frustrated with not seeing results anymore. I have the solution to the flat stomach you've always wanted. Don't wait another day.
Click on the "order now" on the bottom of this page and I'll ship your entire program out the very next business day!
Sincerely,
Shane Doll
P.S. Remember, if you don't feel this is the best ab training you've ever experienced, simply send the training system back for a quick and courteous refund. No questions asked!