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Total Real World Value — $210.86
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Email Shane

From the desk of Shane Doll CPT, CSCS
Founder, Shaping Concepts
Charleston, SC

February 22, 2012

Hi, this is Shane. I created this page to help speed up the process in getting you started on one of my Charleston personal fitness programs. I understand when you’re ready to get started there’s nothing more frustrating than trying to figure out what you’re supposed to do next. Here's what to do when you're ready to get started right away.

Simply fill in the web form at the top of this page and you’ll be contacted by myself personally or one of my managers within 24 hours. Most of the time you’ll receive a call back within the hour if it’s during our regular business hours.

Or if you’d prefer you can call the studio directly at 843-971-8665.

Step #1: Come in for your intitial consultation

Once you filled out the web form or contacted us by phone we’ll set up a time for your initial consultation. This is where we’ll sit down and discuss things like your goals, exercise history, any health concerns, best times to workout with your schedule, etc.

If you’re ready to get started on a program we’ll review the packages and schedule your first session immediately. If you’re still just a little uncertain about what you’d like to do or whether or not our programs would be a good fit, we’ll set up your free no-obligations trial.

Step #2: Complete your fitness assessment

Your first workout session after your initial consultation will include a fitness assessment to screen for things like muscle imbalances, movement pattern deviations, postural issues, and cardiovascular risks. This is a very important part of our process as we’d never put you on the floor for a full workout without a thorough assessment.

If you’ve already signed up for a personal training package we’ll also be completing a full set of biometrics and measurements including body fat testing, circumference measurements, strength & endurance testing, etc. We’ll do a follow-up assessment at the beginning of each month to evaluate your progress.

Step #3: Get started on your personal fitness program right away or complete the free trial

Regardless of whether you do the trial or get started immediately on a program, you have nothing to risk. I want you to be absolutely thrilled with what you find at Shaping Concepts.

If you don’t feel my programs are a good fit or you’re unsatisfied for any reason, I’ll refund your investment and make a recommendation on what would be a better fit. Sound fair enough?
Critical components for a successful body transformation:
Other Personal Training Studio
Corporate Fitness Facility
Community Rec Center
Health Club Or Gym
Accountability
Maybe
No
No
No
Structure & Support
Maybe
Maybe
No
No
Progress Evaluation & Assessment Each Month
Maybe
Maybe
No
No
Fitness Assessment Prior to First Workout
Maybe
Maybe
No
No
Behavioral Modification
Not Likely
Not Likely
No
No
Personalized Diet & Nutrition
Maybe
Not LIkely
No
No
On-going Education & Coaching
Not Likely
Not Likely
No
No

When it comes to results, don't just take my word for it...

With my exclusive Lean-Code profile I’ll help you uncover any hidden obstacles that may be keeping you from losing weight and get you set up on a training program that delivers REAL results.

Check out what some of our clients have to say about Shaping Concepts. To see other testimonials and success stories click on the "Success Stories" tab at the top of this page.

"I Was Skeptical At First But The Shaping Concepts Personal Training Program Really Works! I've Lost 30 Pounds, 14 inches, And 7% Body Fat."

"I have to admit, I was skeptical at first but the Shaping Concepts personal training program really works. Since I started working my trainer, Andrew Duffy, I've lost 30 pounds, 14 inches, and 7% body fat.

I didn't know what to expect as I had never used a personal trainer before but I'm very pleased with the results. I really like having someone mixing it up and keeping the workouts interesting. I don't have to think about what I'm doing. I just follow the direction and guidance of my trainer through the workouts.

Andrew was very helpful in also teaching me about nutrition and the best way to do cardio to see the results I wanted. I would recommend anyone who's thinking about starting a Charleston personal fitness program to simply give Shaping Concepts a shot."

Polly Lady
Mt. Pleasant, SC
Click here to see Polly's video testimonial

“I Was Able To Gain 17 lbs, Pack On Lean Muscle, Add 2 Inches To My Chest And An Inch In Both Arms. I Would Have Never Seen Those Kind Of Results Working Out On My Own."

"I started working with a personal trainer at Shaping Concepts because I actually wanted to gain weight and put on lean muscle. I struggled working out on my own and knowing what to eat to put on muscle. With the help of my trainer, Mike Sigmon, I was able to gain 17 pounds while adding two inches to my chest and an inch to both arms.

He taught me how to eat properly to feed the muscle and it made a huge difference. I was a little skeptical at first but the program was a lot better than I thought it would be. I'm very pleased with the results.

The workouts aren't boring and I love the fact that they're only 30 minutes. I would never have seen these kind of results working out on my own. If you're looking to put on muscle mass and do it the right way I say go see Mike and the staff at Shaping Concepts. I'm proof that the program works."

Justin Strickland
Charleston, SC
Click here to see Justin's video testimonial


Where is Shaping Concepts located?

Shaping Concepts is located minutes from Daniel Island in the Queensborough Shopping Center in Mt. Pleasant. We're right across the street from the Mt. Pleasant Public Library. We're just ten minutes from the island exiting 526 at Long Point Road to Mathis Ferry or taking the 17 South exit to Anna Knapp Blvd.


Please don't hesitate to contact me with any questions.

If you have any questions at all I want to give you the opportunity to contact me directly. As an owner I feel it's important to personally address any issues or concerns you might have.

You'll find a button at the top of this page that says "E-Mail Shane." Hit this button and a web-form will pop up where you can send me your question or comments. I'll get back with you as soon as I can, normally within 24 hours. I hope to see you soon and I look forward to earning your trust and business.

Sincerely,

Shane Doll CPT, CSCS
President
Shaping Concepts Personal Training Studios
1009 Anna Knapp Blvd #101
Mt. Pleasant, SC 29464
Phone: 843-971-8665