Here's what you'll need for my "How To Get A Flat Stomach In 30 Days" DVD in-home training program.

(1) 55 cm stability ball

(1) 4-8 lb medicine ball

(4) Super-Slider (furniture mover) discs

You can get the stability ball and medicine ball at most local fitness equipment stores or order everything on-line at Amazon.com through my affiliate links. There is no mark-up on the Amazon products so you'll get their discounted price.

Don't worry about the brand names. I use the TKO brand in my personal training studios and can attest to their quality, but any stability ball and medicine ball will do. The item that can be replaced would be the medicine ball. I prefer that you use the medicine ball but a single dumbbell can be used in its place.

Super-Slider discs
You can find the slider discs at places like Lowes, Home Depot, Wal-Mart, Bed Bath & Beyond, and others. They're also available on-line from Amazon with the link below. You'll need (4) of the larger discs to the exercises in weeks 3-4.

Amazon price (Super Sliders 8 Piece Bonus Pack): $10.99

Medicine Ball
A 4-8 lb medicine ball will be required for exercises that start in week one. If you don't have a medicine ball you could always use a 5-8 lb dumbbell instead.

Amazon price (4 lb TKO medicine ball): $19.99

Stability Ball
The stability balls or Swiss balls come in various sizes according to an individual's height. The most common size will be a 55cm. It's better to go slightly smaller than too big when selecting a stability ball.

Amazon price (TKO 55 cm stability ball): $16.95