Burst Training Workout #1- Total Body
Complete (3) rounds of all six exercises
Repetitions:
10 reps each exercise
Jump Squats
MB Shuffle Push Up
Bulgarian Squats
Push-Up's with rotations
Mountain Climbers
V-Up's
For more information on how to do the exercises with proper form and technique see our video library.
Disclaimer
Before you begin any exercise program, and before you attempt any exercises shown on this website you should first consult with your doctor
and have a physical examination.
The recommendations, instructions and advice contained within this video, are in no way intended to replace or to be construed as
medical advice and is offered for informational purposes only.
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