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Disclaimer

Before you begin any exercise program, and before you attempt any exercises shown on this website you should first consult with your doctor and have a physical examination.

The recommendations, instructions and advice contained within this video, are in no way intended to replace or to be construed as medical advice and is offered for informational purposes only.

Shaping Concepts, LLC and their respective agents, heirs, assigns, contractors, and employees shall not be liable for any claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected to the use of any of the information contained in this video, including any injuries resulting therefrom.