Exercise & Workout Video Library

Welcome to the Shaping Concepts exercise and workout vidoe library- Please take a look at the categories below and feel free to click a category to view the videos.

If you're looking for exercise DVD's to purchase check out our Info Products page for a complete listing of all the products we offer.

Also check out our homepage for more information on how you can receive a FREE no-obligations trial of our Charleston personal training progams.

Ab/Core Exercises
Exercises targeting the abdominal-pelvic-core musculature.
View our Ab/Core Exercises fitness videos.

Back Exercises
Exercises targeting the latissimus dorsi, rhomboids, trapezius, rear delts, and entire lumbar-pelvic region.
View our Back Exercises fitness videos.

Chest Exercises
Exercises that target the pectoralis muscle groups.
View our Chest Exercises fitness videos.

Leg Exercises
Exercises to target the quadriceps, hamstrings, glutes, and calves.
View our Leg Exercises fitness videos.

Glute Exercises
Exercises that target the gluteus maximus, gluteus minimus, and piriformis.
View our Glute Exercises fitness videos.

Shoulder Exercises
Exercises to work the deltoids.
View our Shoulder Exercises fitness videos.

Arm Exercises
Exercises to work the biceps, triceps, and forearms.
View our Arm Exercises fitness videos.

Total Body Exercises
Total body strength, conditioning, and flexibility exercises
View our Total Body Exercises fitness videos.

Cardio Intervals
Interval exercises and other moderate-high intensity cardio for conditioning.
View our Cardio Intervals fitness videos.

Mini Band Exercises
Upper and lower body exercises using a mini-band for resistance.
View our Mini Band Exercises fitness videos.

General Conditioning Workouts
Follow Shane Doll with general conditioning workouts using functional strength training for beginner level fitness program progression.
View our General Conditioning Workouts fitness videos.

Muscle Development Workouts
Follow Shane Doll with muscle development workouts using functional strength training. Second phase progression in a fitness program where the objective is to create lean muscle development with overload principals.
View our Muscle Development Workouts fitness videos.

Burst Training Workouts
Follow Shane Doll with burst training workouts using functional strength training. Third phase progression in a fitness program where the objective is to continue developing lean muscle while also liberating fat stores with high intensity-short duration exercise.
View our Burst Training Workouts fitness videos.

Resistance Band Exercises
Resistance band exercises for upper body, lower body, and core muscle development.
View our Resistance Band Exercises fitness videos.

Medicine Ball Exercises
Medicine ball exercises for upper body, lower body, and core muscle development.
View our Medicine Ball Exercises fitness videos.

Stability Ball Exercises
Stability ball exercises for upper body, lower body, and core muscle development
View our Stability Ball Exercises fitness videos.

Bosu Exercises
Bosu exercises for upper body, lower body, and core muscle development.
View our Bosu Exercises fitness videos.

Travel Workouts
Functional workouts using resistance bands and bodyweight exercises you can do when traveling away from home.
View our Travel Workouts fitness videos.