Exercise Video Library

Welcome to the Shaping Concepts exercise video library- Please take a look at the categories below and feel free view as many FREE videos as you'd like.

If you're looking for exercise DVD's to purchase check out our Info Products page for a complete listing of all the products we offer.

Also check out our homepage for more information on how you can receive a FREE no-obligations trial of our Charleston personal training progams.

Ab/Core Exercises
Exercises targeting the abdominal-pelvic-core musculature.
View our Ab/Core Exercises fitness videos.

Back Exercises
Exercises targeting the latissimus dorsi, rhomboids, trapezius, rear delts, and entire lumbar-pelvic region.
View our Back Exercises fitness videos.

Chest Exercises
Exercises that target the pectoralis muscle groups.
View our Chest Exercises fitness videos.

Leg Exercises
Exercises to target the quadriceps, hamstrings, glutes, and calves.
View our Leg Exercises fitness videos.

Shoulder Exercises
Exercises to work the deltoids.
View our Shoulder Exercises fitness videos.

Arm Exercises
Exercises to work the biceps, triceps, and forearms.
View our Arm Exercises fitness videos.