From: Shane Doll CPT, CSCS
Charleston, SC
Hi, This is Shane Doll and I want to share with you an amazing fitness training method that can get you in shape in record time while having you drop body fat faster than you'd ever imagined.
Give me just a few minutes of your time and I'll share with you what makes it so different and why I endorse CrossFit Charleston.
CrossFit has long been the principal strength and conditioning program for police academies, tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
It's now also become the fastest growing fitness training program in the country for busy executives, housewives, weekend warriors, and anybody who is serious about adding muscle, burning body fat, and transforming their body fast...and for good reason.
CrossFit Charelston delivers a unique fitness program that by design helps people get in optimal physical conditioning.
The specialty in CrossFit is by not specializing at all. Many people are misled into believing that they should train with specificity towards their sport or overall goals like weight loss, conditioning, and adding muscle.
CrossFit Charleston particpants readily improve their performance, skill, conditioning and overall health and function with workouts that consistently change.
The programs are designed for universal scalability making them an ideal workout routine for any individual regardless of age, experience, fitness level, or overall goals.
CrossFit Charleston workouts are scaled by load and intensity, not by using different exercises. Everyone regardless of age and fitness level needs to perform the same basic human movement patterns. Only the intensity of the movements is different based on an individual's wants, needs, and goals.
This is the same philosophy I used as a Charleston personal trainer to create my programs at Shaping Concepts. When I took the time to research CrossFit and the beliefs they held for exercise prescription I felt it was on point with what I've personally seen work best for producing results.
CrossFit Charleston Delivers An Ideal Strength And Conditioning Program For Anyone Looking To Improve In All Areas Of Their Physical Skill And Fitness.
Nothing is more effective at delivering broad based results. Participants get in shape, lose body fat, improve stamina, endurance, strength, coordination, flexibility, and balance faster than with any other method I've researched, studied, or tried on myself.
CrossFit exercisers believe that an optimal training program should prepare you to handle most any circumstance that could occur in every day life. If you put different scenarios into a hopper and had to pull out one, would you be "ready and able" to successfully complete it.
Right Now Would You Be Able To Complete The Following Activities If Your LIFE Or Someone Else's LIFE Actually Depended On It?
- Run several miles with the endurance and stamina to do so without stopping in order to reach safety...
- Escape from a burning building with the speed, strength, agility and coordination to avoid obstacles and get to safety...
- Climb up, over, under, or around any natural or man made barrier to reach safety....
- Pick up a heavy object off yourself or someone else to reach safety...
- Sprint a short or long distance if needed and still have the capacity to protect and defend yourself once you got there...
- Swim across any body of water with a strong current to reach safety...
While it may seem extreme that I use life or death scenarios, the idea is you shouldn't have to make any compromises!
CrossFit Charleston Answers The Question..."What Does It Really Mean To Be Fit?
Fitness means different things to different people but not to CrossFit Charleston. They have a real clear method of evaluating how "fit" you are.
Show them a big bodybuilder that can bench press 400 lbs and they're not impressed...
Show them an endurance runner who can run a 4:00 minute mile and they're still not impressed...
But show them someone who can bench press 350 lbs and run a 5:00 minute mile and you'll have their attention!
CrossFit Charleston believes fitness is about having no "weak links." Just because you can ride a bike long distances, run, lift heavy weights, or do ONE thing very well doesn't mean you're fit. This only makes you a specialist!
CrossFit Charleston Provides You With The Confidence Of Knowing You Can Meet Any Physical Challenege Anywhere, Anytime, Anyplace.
CrossFit Charleston training incorporates a wide variety of training methods to improve function and performance. Some training methods are traditional, some are unconventional, but all are extremely effective at improving your physical conditioning.
The workouts are simple in nature by using few movements but the variety is constantly changing.
The training will incorporate bodyweight squats, push-ups, pull-up's, sit-up's, etc with Olympic lifts, gymnastics, plyometrics, tire flips, kettle bells, sandbags, and dumbbells just to name a few. They'll use just about anything and everything to provide a stimulus that can create physiological improvements.
If you're serious about getting in the best shape of your life I would strongly encourage you to look at CrossFit Charleston training. To learn more about the CrossFit principals play the short video below from the co-founder Greg Glassman.
In this video Coach Glassman goes into detail explaining the Crossfit difference. Once you watch the video I'm confident you'll begin to see the light.
Shaping Concepts is a proud affiliate with CrossFit Charleston and the owner William Graham.
I would encourage you to fill out the web-form below for more information on how you can receive a FREE trial from CrossFit Charleston today.
Simply fill in the webfrom below and William Graham from CrossFit Charleston will contact you within 24 hours to give you more information.
Sincerely,
Shane Doll CPT, CSCS
President
Shaping Concepts Personal Training Studios
1009 Anna Knapp Blvd #101
Mt. Pleasant, SC 29464
Phone: 843-971-8665
For more information on CrossFit Charleston go to:
http://www.real-raw-relentless.com/