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Shaping Concepts - Client Resources
Access client support and education resources here


Client Documents

Shaping Concepts Gym Policies

Appointment Scheduling, Cancellation, & Rescheduling

Statement of Philosophy

Core Values & Beliefs

Client Expectations

Shaping Concepts Nutrition Principles

Weight Loss Body Image Viewer

Weight Mirror Body Image Viewer

Note: great resource where you can upload a picture and see what your weight loss will look like.

Nutrition & Diet Tracking Tools

MyFitnesspal
Free calorie counter, food journal, and more. Excellent resource

Books & Additional Reading

*Available at bookstores or through the link below at Amazon.com

It Starts With Food - Discover The Whole30 and Change Your Life In Unexpected Ways
Melissa and Dallas Hartwig

You On A Diet: The Owners Manual for Waist Management
Michael Roizen, Dr. Mehmet Oz

Shane's Fitness & Nutrition Blog

View over 700 articles on fitness, nutrition, weight loss, and much more on the Shaping Concepts blog.

Visit Blog

Article Index

Recommended Nutrition Websites

Precision Nutrition

Audio Recordings (MP3)

Introduction To Gabriel Method Visualization Technique Length- 6:07

Gabriel Method Visualization Technique Length- 22:56

NOTE: left click on the link to view or access the document, video, or audio recording, right click to save a copy to your computer.

If you have any questions as you go through your program, or if I can be of assistance in any way please don't hesitate to let me know. You can reach me by hitting the "contact" tab at the top of this page which will take you to an e-mail web-form.

Sincerely,

Shane Doll CPT, CSCS
President
Shaping Concepts Personal Training Studios
1009 Anna Knapp Blvd #101
Mt. Pleasant, SC 29464
Phone: 843-971-8665