Shaping Concepts - Client Resources
Access client support and education resources here
Weight Loss Body Image Viewer
Weight Mirror Body Image Viewer
Note: great resource where you can upload a picture and see what your weight loss will look like.
Nutrition & Diet Tracking Tools
Free calorie counter, food journal, and more. Excellent resource
Books & Additional Reading
*Available at bookstores or through the link below at Amazon.com
It Starts With Food - Discover The Whole30 and Change Your Life In Unexpected Ways
Melissa and Dallas Hartwig
You On A Diet: The Owners Manual for Waist Management
Michael Roizen, Dr. Mehmet Oz
Shane's Fitness & Nutrition Blog
View over 700 articles on fitness, nutrition, weight loss, and much more on the Shaping Concepts blog.
Recommended Nutrition Websites
Audio Recordings (MP3)
Gabriel Method Visualization Technique Length- 22:56
NOTE: left click on the link to view or access the document, video, or audio recording, right click to save a copy to your computer.
If you have any questions as you go through your program, or if I can be of assistance in any way please don't hesitate to let me know. You can reach me by hitting the "contact" tab at the top of this page which will take you to an e-mail web-form.
Shane Doll CPT, CSCS
Shaping Concepts Personal Training Studios
1009 Anna Knapp Blvd #101
Mt. Pleasant, SC 29464