Navigation

Content Part

Discover How You Can Lose Between 10-20 lbs In Only 30 Days Without Starvation Diets Or Pills On A Unique Charleston Weight Loss Program That Guarantees Results Or Your Money Back!

Check Out What Makes My Weight Loss Programs So Different Then
Get Started Today With A FREE Lean Code Profile And No-Obligations Trial...

signup
First Name: *
Last Name: *
Email: *
Phone: *

Total Real World Value $210.86
YOUR PRICE Absolutely Free!

No credit card or payment required. Risk free trial includes (2) personal training sessions, FMS movement screen, Body composition analysis, and Lean Code Method Quick Start Nutrition Guide.


From the desk of Shane Doll CPT, CSCS
Founder Shaping Concepts Personal Training Studios
Charleston, SC

August 19, 2017

Hi, this is Shane. Thanks for coming to this page to learn more about my Charleston weight loss programs. If you’re frustrated with being stuck in a weight loss plateau or with not being able to keep the weight off once you’ve lost it, you’re about to discover some things that may surprise you.

Regardless of whether you want to lose 20, 40, even 100 pounds or more I know you can truly transform your body.

No matter where you're at right now or what you've tried in the past I'm 100% certain of your ability to break through any weight loss plateau and lose up to 20 lbs in your first month.

What makes me so certain you can drop up to 10-20 pounds in just the first thirty days with my Charleston weight loss program?

Because I’ve already helped dozens of Charleston area residents do exactly that by using my exclusive "Lean Code Method" of personalizing diet and exercise routines for body transformation. With my patented "Lean Code Profile" I'll help you identify any hidden obstacles that are keeping you from losing weight and put you on a program that addresses each one.

While I'm sure there are other Charleston weight loss centers that will promise you results, how many of those programs are giving you a plan you can use for a lifetime?

Sure you can lose a lot of weight in a very short period of time with crash diet routines, shakes, injections, pills, and the like. But the question is will you be able to keep the weight off once you've lost it?

The reason my weight loss programs continue to work when the quick-fixes eventually fizzle is because I focus on helping people make lifestyle changes. My objective with each and every client is to see them become forever changed with new habits and routines for effortlessly maintaining a leaner body weight.

 First Name *  Email *  

Finally a Charleston weight loss center that does more than just put you on a diet!

While diet is certainly part of my fat loss equation there are other things like behavioral modification, exercise, the formation of habits and other important factors that most weight loss centers leave out.

I understand you may naturally be a little skeptical if this is the first time you’ve heard of me or my weight loss programs. That's why I just wanted to spend a few minutes sharing with you what really makes my programs different. Then if I’ve peaked your interest I'd like you to come see me for a free no-obligations consultation and trial.

But first things first, let’s talk about a question that’s definitely unique to you. Where do you find the "right fit" that gives you all the tools you need to be successful with long-term, lasting weight loss?

Who my Charleston weight loss programs were specifically designed for...

When I initially created my weight loss programs I had a certain group of people in mind that I wanted to help. Sure there are plenty of options to choose from to help people lose weight but which ones are really best suited for you? If you can relate to any of the following statements, I had you in mind when I created my programs.

Gyms and health clubs are not the right fit for you because of one or more of the following reasons…

You’re not crazy about the environment because you find it to be intimidating and you just don’t feel comfortable with the ultra-fit people staring at you as you try to figure out how the machines work...

You’re not sure exactly what exercises to do or for that matter how to do them correctly and have better things to do than spend all that time with little results to show for it...

You find it difficult staying consistent working out all alone without anyone to really help keep you accountable or to provide motivation. When you don't show up at the gym nobody really seems to care or notice…

While gyms and health clubs certainly provide the “means” of being able to exercise, that’s about all you should really expect. This is fine for the people who know what to do, have established routines, and don’t need much instruction or help. But if you don’t fit into that category you're likely to find this route to be a poor choice.

Home exercise DVD’s like P90X, Insanity, and the like are not the right fit for you because of one or more of the following reasons…

You find yourself slacking off with working out at home regardless of the exercise video. It's just too easy to make excuses and blow off workouts...

You find home workout DVD’s like P90X and Insanity that you see on TV to be a little unrealistic. The people with six pack abs in the videos look great but you just want to lose weight and get in decent shape without killing yourself...

You find yourself getting discouraged and frustrated when you're not being able to keep up in the videos. Trying to follow "Johnnie or Jane" super fit in their spandex and leotards just makes you want to throw your dumbbell through the TV...

Ha! I figured you'd like that last one. But seriously, while home workout DVD's may be an option that works for some people it's certainly not for everyone. Just watching the videos of people with six-pack abs doing high degree of difficulty exercises provides clues on what to expect and who it’s really for. If that's no you, once again it's likely to be a poor choice.

Fad diets, commercial weight loss centers, Weight Watchers, pills, shakes, pre-packed foods, etc are not the right fit for you because…

This list could go on and on as there's literally hundreds of so called solutions to choose from. Chances are you’ve tried several of these options and let's be honest, some of them probably even worked for you…at least for a while.

Without going into a lot of detail on each I can tell you what the REAL problem is and why they weren't a good fit long term.

The majority of all weight loss solutions that promise rapid results are focused on a single component. That’s why even if a particular solution worked for a while you’re likely to end back right where you started. There were simply pieces of the puzzle that you needed that got left out.

The important thing to remember is lasting weight loss and true body transformations will always include a host of lifestyle and behavioral changes. It's just tough making these changes on your own. Will-power and discipline doesn't work, not like you think at least. You can become disciplined over time as new habits are created but will-power is something that's developed not forced.

First Name *
Last Name *
Email *
Phone *
 

What makes my Charleston weight loss programs different from everything else out there?

The biggest difference with my programs is the approach I take with looking at the big picture. Not just giving you one peice of the puzzle for a quick fix but rather working with you on making changes in all areas necessary. When people struggle with weight loss it's always because they haven't addressed one or more of the components of the fat loss equation. A lot of the time it's not their fault, they just didn't know where to look or how exactly to fix the problem.

The diagram below is the basis of my "Lean Code Method" and will help you understand the synergy of how everything works together...it may even give you clues to what's been keeping you from losing weight.

While you don't need to understand what everything on this diagram means, I just wanted you to see how fat loss is a result of a several factors working together. When you've acheived the right "balance" in all these areas, fat loss will happen naturally.

While any Charleston personal trainer can provide you with a workout, I’ve become an expert on weight loss and body transformation by focusing on helping my clients put all the pieces together with nutrition, exercise, behavior modification, and lifestyle changes being the main components.

Uncovering the hidden obstacles keeping you from losing weight that most other programs overlook...

If there are other obstacles keeping you from losing weight like hormonal imbalances, digestive system imbalances, etc, I'll help you identity the problems and when necessary refer you to local specialists that can help. People don't always expect a personal trainer to work with physicians, endocronologists, and other health care specialists but that's exactly what I do on a daily basis.

I've spent over 15 years as a fitness professional educating myself so I could collaborate and consult with doctors to better help my clients. In short, my weight loss programs are highly personalized because everyone’s needs are different. I’ve designed my programs to be the exact opposite of what you’d expect from health clubs, gyms, and most other personal trainers. Compare the differences in what I provide my clients to the other weight loss options below:

Critical components for a successful body transformation:
Weight Loss Center/Clinic
Diet Pills & Supplements
Fad Diet Programs
Health Club Or Gym
Accountability
Sometimes
No
No
No
Structure & Support
Maybe
No
No
No
Motivation & Encouragement
Sometimes
No
No
No
Behavioral Modification
Maybe
No
No
No
Metabolism Testing
Not Likely
No
No
Not Likely
Personalized Diet
Maybe
No
No
No
On-going Education & Coaching
Maybe
No
No
No
Lifestyle Changes & Habit Development
No
No
No
Not Likely

I'll let these actual Charleston residents speak to the effectiveness of my weight loss programs...

en At 48 Years Old I Was Able To Lose 30 Pounds And Go From A Size 12 To A Size 2. When I Get Up In The Morning I Can Wear Anything I Want!"

"When I came to Shaping Concepts I was 48 years old, 157 pounds and I wore a size 12. Getting dressed in the morning was depressing. I looked and felt fat in all my clothes. Looking in mirrors was something I avoided.

A friend of mine told me she went to Shaping Concepts. She was in her 50's and she looked hot! How many times had I joined a gym? How may times had I purchased fitness equipment? I decided this might be my last hope. Depression had clearly set in.

Although I was skeptical at first and it took me a while to get my nutrition and cardio on track, then end result was nothing less than amazing. Even at 48 years old I was able to lose 30 pounds and get down to a size 0-2. Now, when I get dressed in the morning I can wear anything I want.

Yes, outside I look good but the biggest change for me is the inner peace and comfort I feel within. I'm a content person today, no more inner chaos, and I'm truly loving life. Shaping Concepts is so much more than a gym. Every time I walk in the the door I feel love, support, kindness and encouragement."

Sarah Parker
Isle Of Palms, SC

"With The Help Of My Personal Trainer I Lost 18 Pounds And 7% Body Fat Before My Wedding Day! I Think It's One Of The Best Investments You Can Make For Yourself."

"I started working out at Shaping Concepts to lose weight for my wedding day. With the help of my trainer, Andrew Duffy I was able to lose 18 pounds and 7% body fat. I couldn't be more pleased with the results. I loved the fact that he took the time to build workouts just for me and he knew the best way to push me.

Everyone at Shaping Concepts makes you feel so comfortable when you're in the studio. It's not intimidating like a traditional gym. The personal trainers here are wonderful and they do a good job of targeting the areas you want to work on.

The functional exercise routines and Shane's nutrition strategies provide a great combination of working hard and eating right that can change your life forever. I think it's one of the best investments you can make for yourself. Hopefully people who see what I've done realize that they can do it too."

Laura Smith
Johns Island, SC

"My Personal Trainer Andrew Duffy Has Helped Me Lose 37 Pounds, 10 Inches, And 10% Body Fat. He Coaches Me, Pushes Me, And Most Of All He Cares."

"Since joining Shaping Concepts, my trainer Andrew Duffy has help me lose 37 pounds, 10 inches, and 10% body fat. I was faithful in following his advice in regards to how to eat, what to eat, and how to do my cardio outside of the studio. And what can I say, it worked!

I've been a member at several Charleston gyms but I never pushed myself like my Andrew does and that has made a big difference. He coaches me, pushes me, and most of all, he cares. I don't feel like I'm just a number on a list with him. He wants me to succeed and he helps me do that.

I love being thin, but more than that, I love seeing the definition in my body. I feel strong and healthy but best of all I feel younger at 41 than I did when I was 20. I can't thank Andrew enough for helping me change my life!"

Kim Hulsey
Mt. Pleasant, SC

charleston personal training clients
Choosing one of my Charleston weight loss programs that best meets your needs and budget…

While having the right information and the right plan is certainly important, there’s no question that support and accountability are two key ingredients for your success. That’s why every one of my weight loss programs with fitness instruction includes these elements in some way. You’re never left to figure things out on your own and take the journey alone which is critical.

You’ll find several different ways in which to receive fitness instruction whether it’s working one-on-one with a personal trainer or in a group setting. I understand that finances play a significant part in the equation so I’ve provided you with different Charleston personal training options according to your wants, needs, and budget.

What to do next if you'd like to learn more...

I understand nobody wants to be sold on anything and that’s the last thing I want to do here, or anywhere else for that matter! We all put up natural barriers and resistance when we think we’re being pitched something.

After reading what makes my programs different and checking out the other information on this site, I’d encourage you to sign up for my free no-obligations consultation and trial.

No pressure, no pitches, I promise. We’ll sit down and talk about where you’re at now and more importantly where you want to go. If we’re a good fit we’ll get started, if not we’ll part ways friends and I’ll be happy to give you my suggestions and advice.

Sound fair enough?

I’m sure you may have questions, concerns, and even doubts but don’t let that keep you from taking action and at least giving my programs a shot. A lot of people you see on this page and others found on the success stories page had the same concerns and doubts before getting started. But they took action and many will tell you they were forever changed by their decision.

I want you to think about something just for a second before I wrap this up.

Just imagine what your life could be like only a few months from now when…

You step on the scale first thing in the morning to see 20, 30, or more pounds gone for good...

You come home at the end of the day with energy to burn, no more crashing on the couch in exhaustion and plopping down in front of the TV…

You go shopping on the weekend for new clothes since nothing fits you anymore, but this time you’re actually enjoying the experience of buying outfits that reveal your body instead of hiding it…

I could go on and on as you know there are countless ways in which losing weight can produce positive changes in your life. It’s not a stretch to say that you could experience a life changing transformation in everything from your appearance, physical health, relationships, self-confidence, income, social activities, and the list goes on.

Believe in your ability to make a change and let's get started!

While all this sounds fantastic, before any of it becomes reality you must BELIEVE it to be so. I understand this might seem difficult right now, especially if you’ve become discouraged from past attempts to lose weight that didn’t work out. But I’ll help prove it to you that the body you desire can become a reality.

Give me a try and if I can't help you in the first thirty days I'll provide you with refund, no questions asked. At the end of the day I just wouldn't feel right about it if you didn't feel my programs were the catalyst to helping you win the weight loss battle once and for all.

Please don't hesitate to contact me with any questions...

If you have any questions at all I want to give you the opportunity to contact me directly. As an owner I feel it's important to personally address any issues or concerns you might have.

You'll find a button at the top of this page that says "E-Mail Shane." Hit this button and a web-form will pop up where you can send me your question or comments. I'll get back with you as soon as I can, normally within 24 hours. I hope to see you soon and I look forward to earning your trust and business.

Sincerely,

Shane Doll CPT, CSCS
President
Shaping Concepts Personal Training Studios
1009 Anna Knapp Blvd #101
Mt. Pleasant, SC 29464
Phone: 843-971-8665