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Charleston Small Group Personal Training...Your Affordable Option For Personal Fitness Instruction
Would you like all the benefits of having a personal trainer without the cost of 1-1 sessions? If so, let me show you a way to receive personal fitness instruction for ONLY $15 per session!
From: Shane Doll CPT, CSCS
Founder- Shaping Concepts
Charleston, SC
Hi, this is Shane. Thanks for hitting this page to learn more about the Charleston small group personal training program. If you like the idea of having a personal trainer but find the cost of 1-1 sessions to be a little much for your budget right now, I've got something that might just be right up your alley.
Often when I meet people and tell them I'm a personal trainer I hear things like..."I would love to work with a personal trainer but I just can't afford the cost of 1-1 sessons."
In the past that was a real obstacle in providing personal fitness instruction since 1-1 training was pretty much the only option available. We'll I'm happy to report that the times they are a changing...
You don't have to go it alone just because of cost!
Here's the deal. I'll be the first one to tell you that the real benefit of having a personal trainer is the accountability and structure you get.
I know cost is a legitimate concern and It's not that you can't exercise on your own. It's just that it's hard for many people staying consistent when they're going about exercising all alone.
It's simply too easy to make excuses to yourself, blow off workouts, and then you have the whole issue of getting bored and losing interest.
The beauty of working out in a small group personal training program is not only do you have the accountability, motivation, and structure from your trainer but you've also got the support from the other members in your group.
The numerous benefits of working out in a
Charleston small group personal training program
A recent study by IDEA Health & Fitness Association reported that participants in a small group personal training program were 42% more likely to stick with an exercise program compared to individuals who went it alone.
Not surprising when you consider we're all more likely to succeed in things where we have accountability and structure. Succeeding with a fitness program is no different.
As a Charleston personal trainer that's worked with hundreds of local residents I could talk to you all day long about the benefits of accountability and structure.
But let me cut right to the chase and tell you how you can find out more about the Charleston small group personal training program.
Shaping Concepts has partnered with Charleston Group Fitness, a new group fitness facility located just a few doors down from our studio in the Queensborough Shopping Center in Mt. Pleasant.
We will now be offering our clients with more options to receive personal fitness instruction that compliment our private personal training. This way regardless of your budget, wants, and needs, we can provide you with program that works for you..
Sure you could go it alone in a health club for $40-60 month but here's a few things to consider.
| Benefits | Small Group Personal Training | Health Club Membership |
Workouts planned out for you with routines to best help you reach your goals |
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No |
Professional instruction from a certified personal trainer |
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No |
Education and support from a fitness professional who cares about your goals |
|
No |
Motivation and encouragement to help push you to perform at your best |
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No |
Accountability to someone other than yourself for sticking with it |
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No |
Camaraderie and peer support from a workout group |
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No |
Fun and constantly changing workouts that never get boring |
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No |
E-mail education and support for your health and fitness questions |
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No |
No contracts or membership agreements that can be a hassle to cancel. |
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No |
Some other factors to consider when weighing your options...
A recent study by the International Health, Racquet, and Sports Club Association (IHRSA) reported that the majority of health club members are only using the facility on average (3) times per month after 60 days of joining!
When you consider the fact that you probably won't fully utilize a health club membership and you're more likely to stick with a routine by being in a group, it makes the small group personal training program an attractive option to at least take a look at.
Your investment in small group personal training...
Instead of buying a number of sessions like you would with 1-1 training programs, the small group packages are priced at a flat monthly fee. You can choose between a beginner and advanced program along with working out 2 or 3 times per week.
Listed below you'll find the pricing for small group personal training.
Unlimited classes..........................................................................$149 month
3 x per week.................................................................................$129 month
2 x per week.................................................................................$99 month
If you're interested simply fill out the web-form below and we'll get back with you ASAP (normally within 24 hours) with more information about how to get started.
YES! I would like more information about enrolling in a small group personal training program.