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Charleston Small Group Personal Training...Your Affordable Option For Personal Fitness Instruction

Would you like all the benefits of having a personal trainer on a regular basis without the expense of 1-1 sessions? If so, let me introduce you to the option of "small group personal training."

small group personal training

From: Shane Doll CPT, CSCS
Founder- Shaping Concepts Personal Training Studios
Charleston, SC

Hi, this is Shane. Thanks for hitting this page to learn more about the Charleston small group personal training program. If you like the idea of having a personal trainer but find the cost of 1-1 sessions to be a little much for your budget right now, I've got something that might just be right up your alley.

Often when I meet people and tell them I'm a personal trainer I hear things like..."I would love to work with a personal trainer but I just can't afford the cost of 1-1 sessons."

In the past that was a real obstacle in providing personal fitness instruction since 1-1 training was pretty much the only option available. We'll I'm happy to report that the times they are a changing...

Charleston small group personal training is your affordable option to working out on your own...

Here's the deal. I'll be the first one to tell you that the real benefit of having a personal trainer is the accountability and structure you get.

I know cost is a legitimate concern and It's not that you can't exercise on your own. It's just that it's hard for many people staying consistent when they're going about exercising all alone.

It's simply too easy to make excuses to yourself, blow off workouts, and then you have the whole issue of getting bored and losing interest.

The beauty of working out in a small group personal training program is not only do you have the accountability, motivation, and structure from your trainer but you've also got the support from the other members in your group.

The numerous benefits of working out in a Charleston small group personal training program...

A recent study by IDEA Health & Fitness Association reported that participants in a small group personal training program were 42% more likely to stick with an exercise program compared to individuals who went it alone.

Not surprising when you consider we're all more likely to succeed in things where we have accountability and structure. Succeeding with a fitness program is no different.

As a Charleston personal trainer that's worked with hundreds of local residents I could talk to you all day long about the benefits of accountability and structure.

Sure you could go it alone in a health club for $40-60 month but here's a few things to consider.

Benefits Small Group Personal Training Health Club Membership
Exercise variations provided for your unique needs and capacities
Professional instruction from a certified personal trainer
Education and support from a fitness professional who cares about your goals
Motivation and encouragement to help push you to perform at your best
Accountability to someone other than yourself for sticking with it
Camaraderie and peer support from a workout group
Fun and constantly changing workouts that never get boring
No intimidation, crowds, or frustrating distractions during your workouts
No contracts or membership agreements that can be a hassle to cancel.

Some other factors to consider before deciding to workout on your own or join a Charleston small group personal training program

A recent study by the International Health, Racquet, and Sports Club Association (IHRSA) reported that the majority of health club members are only using the facility on average (3) times per month after 60 days of joining!

When you consider the fact that you probably won't fully utilize a health club membership and you're more likely to stick with a routine by being in a group, it makes the small group personal training program an attractive option to at least take a look at.

Your investment in small group personal training...

You can purchase a package of sessions just like you would with our one-on-one and partner personal training programs. Small group personal training is available at 50% savings over one-on-one personal training sessions.

8 session package................................................................................... $160
Recommended for 2 x per week / Only $20 per session.

12 session package..................................................................................$240
Recommended for 3 x per week / Only $20 per session

Small Group Personal Training Workout Times

Mon Tues Wed Thur Fri Sat
6:00AM 7:00AM 6:00AM 7:00AM 6:00AM 9:00AM
7:30AM 9:00AM 7:30AM 9:00AM 8:00AM 10:30AM
8:00AM 11:00AM 8:00AM 11:00AM 8:00AM  
11;00AM 5:30PM 11:00AM 5:30PM 11;00AM  
5:00PM 6:00PM 5:00PM 6:00PM 4:00PM  

NOTE: Additional small group personal training times may be available upon request and minimum (3) person enrollment.

YES! I would like more information about enrolling in a small group personal training program.

If you would like to learn more about how to test drive our Charleston small group personal training with no-obligations, simply fill out the web-form below.

You can receive a FREE week trial to experience the difference for yourself. If my programs aren't everything you thought they'd be and more there's no hard feelings. I'll even be happy to provide you with recommendations on the gym or fitness program that would probably be a better fit.

If you have any questions at all don't hesitate to email me by hitting the "contact us" tab at the top of this page. I'll be happy to personally get back with you regarding any questions you may have.

Looking forward to meeting you!


Shane Doll CPT, CSCS
President- Shaping Concepts Personal Training Studios
1009 Anna Knapp Blvd #101
Mt. Pleasant, SC 29464