Take A Free Test Drive Of Our Charleston Prenatal Exercise Programs...We're The Area's Leader In Fitness Coaching For Pregnancy With Certified Trainers For Prenatal Exercise.

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Total Real World Value $210.86
YOUR PRICE Absolutely Free!

No credit card or payment required. Risk free trial includes (2) personal training sessions, FMS movement screen, Body composition analysis, and Lean Code Method Quick Start Nutrition Guide.


From the desk of Shane Doll CPT, CSCS
Founder, Shaping Concepts
Charleston, SC


December 14, 2018

Hi, this is Shane. I created this page to let you know about the prenatal fitness programs we provide at Shaping Concepts. When a lot of women think about prenatal exercise it's typically a yoga or Pilates class. While these exercise routines both have their respected benefits there's another option you can also consider....functional strength training guided by a certified Charleston personal trainer.

Here are some of the benefits of working with a personal trainer on our Charleston prenatal exercise programs...

As you probably already know there are many benefits from exercising during pregnancy. Taking part in a workout program with the help of a personal trainer reduces lower back pain that's often associated with pregnancy. An individualized prenatal fitness regiment also helps to regulate your placenta by increasing its size which allows for additional nutrients to feed your baby.

You will not only give your immune system a boost but also your baby's as well. Hormone regulation during exercise reduces the amount of negative hormones that enter into the placenta. Certified professional fitness instructors, with a specialty in working with pregnant women, can identify which exercises will work best during each trimester of your pregnancy.

Working out with one of our Charleston personal trainers certified in prenatal exercise will not only keep your body in shape but they'll also help keep you accountable to a supportive nutrition program. One of the biggest benefits of functional strength training is core strengthening that will help with easier labor, or a shorter recovery period from emergency surgery. Your muscles won't have to work as hard during labor.

Women who work out during pregnancy often experience shorter deliveries. You will bounce back to your former self after you deliver your child because your body wasn't forced to strain itself with as much pressure as someone who didn't work out. Plus you'll have the benefit of keeping metabolically active lean muscle during pregnancy.

How to get started on a Charleston prenatal exercise routine at Shaping Concepts...

Simply fill out the web form on this page or contact us by phone we’ll set up a time for your initial consultation. This is where we’ll sit down and discuss whether or not you'd be a candidate for prenatal exercise.

You'll meet with one of our trainer certified in prenatal fitness who can assist you in evaluating the appropriate program according to your individual situation. He or she will also be able to provide you with a comprehensive fitness assessment to help identify any muscle imabalances or specific areas you'll want to address during your pregnancy.

The functional strength training routines we employ work synergistically with yoga and other stretching based exercise modalities to help provide you with maximum benefits.

The Shaping Concepts no-obligations free trial and risk-free guarantee on all our prental personal training programs

Regardless of whether you do the free trial or get started immediately on a Charleston prenatal fitness program, you have nothing to risk. I want you to be absolutely thrilled with your workout routine and personal trainer.

If you don’t feel my programs are a good fit or you’re unsatisfied for any reason, I’ll refund your investment and make a recommendation on other facilities that provide professional fitness instruction on prenatal exercise. Sound fair enough?

Essential components of a safe and effective prenatal exercise program:
Other Personal Training Studio
Exercising At Home By Yourself
Charleston Area Health Club
Charleston Women Only Gym
Certified prenatal personal trainers to assist you with exercise prescription
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Functional strength training designed for pregnancy that is safe and effective
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Comprehensive prenatal fitness assessment to determine your readiness
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Supportive nutrition education for a healthy mom and baby during pregnancy
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Personalized fitness routines designed for your unique needs during pregnancy
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Stretching routines provided to compliment strength training during pregnancy
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Accountability and motivation from having your own one-on- one personal trainer
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"I Was Skeptical At First But The Shaping Concepts Personal Training Program Really Works! I've Lost 30 Pounds, 14 inches, And 7% Body Fat."

"I have to admit, I was skeptical at first but the Shaping Concepts personal training program really works. Since I started working my trainer, Andrew Duffy, I've lost 30 pounds, 14 inches, and 7% body fat.

I didn't know what to expect as I had never used a personal trainer before but I'm very pleased with the results. I really like having someone mixing it up and keeping the workouts interesting. I don't have to think about what I'm doing. I just follow the direction and guidance of my trainer through the workouts.

Andrew was very helpful in also teaching me about nutrition and the best way to do cardio to see the results I wanted. I would recommend anyone who's thinking about starting a Charleston personal fitness program to simply give Shaping Concepts a shot."

Polly Lady
Mt. Pleasant, SC

Click here to see Polly's video testimonial


Where is Shaping Concepts located?

Shaping Concepts is located minutes from Daniel Island in the Queensborough Shopping Center in Mt. Pleasant. We're right across the street from the Mt. Pleasant Public Library. We're just ten minutes from the island exiting 526 at Long Point Road to Mathis Ferry or taking the 17 South exit to Anna Knapp Blvd.


Please don't hesitate to contact me with any questions.

If you have any questions at all I want to give you the opportunity to contact me directly. As an owner I feel it's important to personally address any issues or concerns you might have.

You'll find a button at the top of this page that says "E-Mail Shane." Hit this button and a web-form will pop up where you can send me your question or comments. I'll get back with you as soon as I can, normally within 24 hours. I hope to see you soon and I look forward to earning your trust and business.

Sincerely,

Shane Doll CPT, CSCS
President
Shaping Concepts Personal Training Studios
1009 Anna Knapp Blvd #101
Mt. Pleasant, SC 29464
Phone: 843-971-8665