itle>

Navigation

Content Part

Finally, A Charleston Physical Fitness Program That Guarantees Your Results In The Gym Or Your Money Back! If You Don't See Results You Don't Pay...It's Just That Simple.

signup
First Name: *
Last Name: *
Email: *
Phone: *

Total Real World Value $210.86
YOUR PRICE Absolutely Free!

No credit card or payment required. Risk free trial includes (2) personal training sessions, FMS movement screen, Body composition analysis, and Lean Code Method Quick Start Nutrition Guide.


Hi, this is Shane. If you're looking for a Charleston physical fitness program you've come to the right spot. Shaping Concepts is the local leader in personalized fitness programs with over 10 certified trainers and a broad base of services from one-on-one personal training, group exercise, boot camps, and much more.

When you're considering starting a physical fitness program you shouid evaluate your expectations, goals, and objectives. There are some core components to an effective exercise regiment that when followed will produce the desired outcomes and results you're looking for. Let's review these core components.

The core components of an effective Charleston physical fitness program...

While you may have a clear idea of what you'd like to acheive from a physical fitness program do you know the best way to go about reaching those goals? Contrary to what some might assume, there is no magic or mystery to crafting a solid fitness regiment that produces results. All you really need are a few core essential elements in place and you will find success.

What are these core essential elements? Here is a brief overview of what you'll need to consider:

You will need to pick exercises that are appropriate for the individual fitness goals you are seeking to achieve. If you want to greatly enhance strength, free weight exercises like bench presses and squats will be most effective.

Those wishing to enhance muscular endurance will want to employ some body weight exercises. Anyone interested in maintaining a lean and ripped physique will want to look at burst training and high intensity interval training for cardio. Again, you need to match the correct exercises with your own individual goals.

Exercises will need to be periodically changed along with rep and set schemes in order to avoid a plateau. In time, your body will adapt to any given workload. You'll simply need to change things up. Changing the specific types of exercises you perform, the frequency in which they are performed, and the intensity levels in which they are performed is essential in seeing long-term results.

You'll want to set goals which can be acquired within a realistic timeframe so you have the benefit of positive reinforcement from all your hard work. Don't overlook setting small goals and milestones of achivement as it's critical in keeping you motivated and consistent on a routine.

Why select Shaping Concepts as your Charleston physical fitness program over other options?

As an owner of a Charleston gym, of course I’d love to have the opportunity to earn your business. The reason I’ve put up this page and others like it on this site is to simply provide some insight and tips on how to acheive results on a physical fitness routine.

The biggest difference in my Charleston workout facility is we’re very hands-on and personal with the clients. It’s got more of a family feel than the larger health clubs, where they probably don’t even know your name when you walk in the door.

The other big difference is Shaping Concepts is all about RESULTS. We may not have the swimming pools, racquetball courts, and all the other amenities but what we do have is a dedicated, caring, and extremely knowledgeable staff of certified fitness professionals ready to help you see measurable results.

First Name *
Last Name *
Email *
Phone *
 

"I'd Exercised All My Life But My Turning Point Was Making The Decision To Work With A Coach Who Kept Me Accountable And Pushed Me To Give My All"

"When I began the workouts with Andrew Duffy, my personal trainer, it was difficult mentally and physically but his push to work hard and encouragement kept me coming back for more. He is the reason I have come as far as I have with my fitness. Shane Doll also had a huge impact on me and how I would move forward with my fitness. His nutrition seminar hit a cord and changed the way I live.

I decided to not only eat healthy but live healthy, which has made such a big impact on my physique. I am much leaner and have more muscle mass than I ever had before, not to mention feeling better than I have in a long time. Everyone supported me in my quest for healthy living and I am so proud to be a part of such a great group."

Sherry Pearson
Mt. Pleasant, SC

See how we stack up and compare against other options for changing your shape, losing weight, etc, in Charleston.

Comparing Shaping Concepts to other physical fitness programs available in Charleston, SC.

Critical components for a successful body transformation:
Weight Loss Center/Clinic
24 Hour
Gym
Other Private Fitness Studio
Big Health Club Or Gym
Accountability
Maybe
No
Maybe
No
Structure & Support
Maybe
No
Maybe
No
Motivation & Encouragement
Maybe
No
Maybe
No
Nutrition Coaching & Food Journal Tracking
Maybe
No
Maybe
No
Metabolism Testing
Not Likely
No
No
Not Likely
Personalized Diet Planning
Not Likely
Maybe
Maybe
Maybe
Medical Professional Advisory Board
Not LIkely
No
No
No
No Long Term Contracts- Month To Month
check
No
Maybe
Maybe
Not Likely
Guaranteed RESULTS!
No
No
No
Not Likely

As you can see we're much more than providing you with some equipment and letting you figure out how to achieve your goals on your own. Our business model is nothing like that of a larger health club or fitness facility.

Instead of focusing on "how many members" we can sign up each month, we focus on the RESULTS we can get for the ones we've already got.

Big difference...

If you think that a big gym or health club might be the best option for you at some point, then starting with a Charleston personal trainer (without a contract- very important) is probably the best strategy you can take.

This way you learn how to do the exercises correctly, how to change up your workouts, how to do the right amount and type of cardio, nutrition, and all the other fundamental building blocks of a routine that produces RESULTS.

Plus you'll have help building your new habit with exercise by having the accountability and structure that only a fitness coach can provide. He or she will be waiting for you to come in for your workout and when you're late or don't show, they'll be on the phone wanting to know what's up.

When's the last time you've heard somebody talk about the Charleston gym or health club they go to call them when they didn't show up for a workout?

For that matter, how many times have you EVER been called at all when you stopped coming to a gym, and we could be talking for months or years and not just days?

At Shaping Concepts we'll call you each time you don't make it in for a workout to check on you!

It's the little differences once again that help an individual stay connected to their new habits and goals and lay the foundation for success.

You want to go to a big health club so you can swim, do spinning, and all of that, ok, but before you do that, think about starting out with a month or two of hands-on coaching and accountability with the help of my fitness professionals at Shaping Concepts.

"9 Good Reasons To Give My Charleston Personal Fitness Programs A Shot"

1. Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through.

2. Science: There's NO gimmicks- our system is based on the proven methods of using high intensity, short duration "burst training" to develop lean muscle, improve cardiovascular conditioning, increase metabolism, and optimize the hormonal systems in your body for fat loss.

3. Track Record: We've helped over 1000 Charleston area residents lose weight, look great, and feel like a million bucks. Follow our system and you'll get the same!

4. Motivation: We know how to get you going FAST and keep you going so the results come quickly!

5. Expertise: You're coached and trained by a certified, highly knowledgeable fitness professional. All of our Charleston personal trainers are required to be certified by a nationally accredited organization. Unlike at a gym, not just anybody can be a trainer at Shaping Concepts. We select only highly educated, passionate, and dedicated fitness professionals (not some college kid trying to make a buck)!

6. Structure & Consistency: Let's face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly.

7. Customization: Your program is created for YOU, based on what YOUR body needs, ensuring that you reach your goals quickly and with 100% certainty!

8. Efficiency: We know you're busy so we get you in and get you out, at your convenience, so you can continue with your day.

9. You Are NOT Alone Anymore: Going it alone doesn't work...our programs are guaranteed to work if you simply follow the system!

en At 48 Years Old I Was Able To Lose 30 Pounds And Go From A Size 12 To A Size 2. When I Get Up In The Morning I Can Wear Anything I Want!"

"When I came to Shaping Concepts I was 48 years old, 157 pounds and I wore a size 12. Getting dressed in the morning was depressing. I looked and felt fat in all my clothes. Looking in mirrors was something I avoided.

A friend of mine told me she went to Shaping Concepts. She was in her 50's and she looked hot! How many times had I joined a gym? How may times had I purchased fitness equipment? I decided this might be my last hope. Depression had clearly set in.

Although I was skeptical at first and it took me a while to get my nutrition and cardio on track, then end result was nothing less than amazing. Even at 48 years old I was able to lose 30 pounds and get down to a size 0-2. Now, when I get dressed in the morning I can wear anything I want.

Yes, outside I look good but the biggest change for me is the inner peace and comfort I feel within. I'm a content person today, no more inner chaos, and I'm truly loving life. Shaping Concepts is so much more than a gym. Every time I walk in the the door I feel love, support, kindness and encouragement."

Sarah Parker
Isle Of Palms, SC

"With The Help Of My Personal Trainer I Lost 18 Pounds And 7% Body Fat Before My Wedding Day! I Think It's One Of The Best Investments You Can Make For Yourself."

"I started working out at Shaping Concepts to lose weight for my wedding day. With the help of my trainer, Andrew Duffy I was able to lose 18 pounds and 7% body fat. I couldn't be more pleased with the results. I loved the fact that he took the time to build workouts just for me and he knew the best way to push me.

Everyone at Shaping Concepts makes you feel so comfortable when you're in the studio. It's not intimidating like a traditional gym. The personal trainers here are wonderful and they do a good job of targeting the areas you want to work on.

The functional exercise routines and Shane's nutrition strategies provide a great combination of working hard and eating right that can change your life forever. I think it's one of the best investments you can make for yourself. Hopefully people who see what I've done realize that they can do it too."

Laura Smith
Johns Island, SC

"My Personal Trainer Andrew Duffy Has Helped Me Lose 37 Pounds, 10 Inches, And 10% Body Fat. He Coaches Me, Pushes Me, And Most Of All He Cares."

"Since joining Shaping Concepts, my trainer Andrew Duffy has help me lose 37 pounds, 10 inches, and 10% body fat. I was faithful in following his advice in regards to how to eat, what to eat, and how to do my cardio outside of the studio. And what can I say, it worked!

I've been a member at several Charleston gyms but I never pushed myself like my Andrew does and that has made a big difference. He coaches me, pushes me, and most of all, he cares. I don't feel like I'm just a number on a list with him. He wants me to succeed and he helps me do that.

I love being thin, but more than that, I love seeing the definition in my body. I feel strong and healthy but best of all I feel younger at 41 than I did when I was 20. I can't thank Andrew enough for helping me change my life!"

Kim Hulsey
Mt. Pleasant, SC

charleston personal training clients

What to do next before joining a Charleston gym...

I understand nobody wants to be sold on anything and that’s the last thing I want to do here, or anywhere else for that matter! We all put up natural barriers and resistance when we think we’re being pitched something.

After reading what makes my Charleston workout facility different and checking out the other information on this site, I’d love to have you sign up for my free no-obligations consultation and trial (fill out the web-form at the top of this page).

No pressure, no pitches, I promise. We’ll sit down and talk about where you’re at now and more importantly where you want to go. If we’re a good fit we’ll get started, if not we’ll part ways friends and I’ll be happy to give you my recommendations on what gym to go to.

If nothing else you'll have learned a lot about how to get the results you're looking for. Why would I do this if I thought you'd end up going to some other Charleston gym? Simple, because I'll have made a friend and I know if you consider getting some coaching or personal training in the future you'll think of me.

How many Charleston gyms and fitness facilities will provide you with a guarantee?

If you decide to give my programs you can rest assured knowing that not only are there no long-term contracts but also I provide a guarantee for your full and complete satisfaction. If you're not absolutely thrilled with the results in the first thirty days I'll provide you with a full refund, no questions asked.

Please don't hesitate to contact me with any questions...

If you have any questions at all I want to give you the opportunity to contact me directly. As an owner I feel it's important to personally address any issues or concerns you might have.

You'll find a button at the top of this page that says "E-Mail Shane." Hit this button and a web-form will pop up where you can send me your question or comments. I'll get back with you as soon as I can, normally within 24 hours. I hope to see you soon and I look forward to earning your trust and business.

Sincerely,

Shane Doll CPT, CSCS
President
Shaping Concepts Personal Training Studios
1009 Anna Knapp Blvd #101
Mt. Pleasant, SC 29464
Phone: 843-971-8665