Charleston Personal Training Studio That Actually Guarantees Results Or Your Money Back!
"No Matter What You've Tried In The Past To Lose Weight And Get In Shape I Can Help You Transform Your Body If You Follow My Unique 30 Minute Fitness And Nutrition System. Over 1000 Charleston Area Residents Trained Since 2004."
Hello and welcome to Shaping Concepts of Charleston!
My name is Shane Doll - I'm a certified Charleston personal trainer, fat loss expert, fitness consultant, and founder of Shaping Concepts.
We're Charleston's premier personal training studio with a staff of over 10 professionally trained fitness experts including certified personal trainers, strength and conditioning coaches, and athletic trainers.
No matter if your goals are for weight loss, rehabilitation, sports performance, or just general fitness, I have a personalized program and a trained professional that can help you see the results you're looking for....guaranteed.
What my Charleston personal training program is all about...
1. Personalizing your fitness and nutrition program around your unique needs, body make-up, and metabolism. No two people have the exact needs which is why it's essential that you have a personalized program. Through my exclusive Lean Code Profile and comprehensive fitness assessment you'll get a truly individualized blueprint for reaching your fitness and weight loss goals.
2. Instructing you on what exercises to do and how to do them properly without injuring yourself. Having the right information is half the battle. You could be wandering around in a gym or health club without any assurance you're working out correctly and on track to see results.
3. Creating a fun, high energy environment to workout. Let's face it, if you're not motivated and encouraged during your workouts, there's a good chance you won't stick with it very long. There's just something about being in an environment where everyone is working hard to be their best. Most gyms and health clubs are more about the "social scene" than actual training.
4. Pushing you beyond what you could ever do on your own. Going through the motions will never produce the kind of results you can get when someone is challenging you to higher levels of fitness. There's just no replacing the benefits you can have with utilizing a personal coach.
I'm so confident that you'll see results in my personal fitness programs that I actually guarantee it or your money back!
How can I make you such a promise?
Well, for starters because of experience. I've already helped over 1000 Charleston area residents lose weight and get in shape with my unique 30 minute fitness and nutrition program.
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We take the time to personalize your program for your unique wants and needs. You'll find we go to greater depths to customize your program at my Charleston personal training studio than most other fitness providers would even consider.
No other fitness center in Charleston goes to the extent we do to help our clients with personalized weight loss solutions.
You'll find things like metabolism testing, hormonal testing, and other evaluations to help pin-point problem areas and ensure you've got a personal blueprint for success.
Shaping Concepts is a private Charleston personal training studio where it's all about hands-on training, coaching, teaching and getting results.
Here's how my Charleston personal training program compares to other options like working with unqualified trainers, going it alone, or joining a health club.
Shaping Concepts |
VS. |
Other Gyms And Fitness Centers |
The Shaping Concepts program incorporates supportive nutrition, personalized workout routines, and expert instruction to deliver maximum results in minimum time. |
Programs |
While there's plenty of equipment and space to exercise you're left on your own to figure out the best way to workout for seeing the results you want. No accountability and minimal support.
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Supportive nutrition is customized to your unique calorie requirements through metabolism testing and education is provided to help you make long-term lifestyle changes with your diet. |
Nutrition |
Little to no nutrition education and support is often found in the gyms and larger health clubs. Maybe you'll get some general tips on eating "healthy" but you're not likely to find personalized solutions and support.
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The workouts are fun, fast paced, and most importantly produce results. Our 30 minute "burst training" workouts are twice as effective as traditional hour long health club workouts. |
Training |
Often slow-paced with clipboards and 2-3 minutes of rest between sets. Trainer will have to often improvise since other people may be on equipment. More of a social scene than high energy environment.
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The 30 minute personal training workouts are normally half the cost of traditional hour long personal training sessions in a health club. You pay the trainer for instruction not to watch you do cardio for the other 30 minutes. |
Rates |
Hour long 1-1 personal training sessions in a health club are not cheap. With three sessions per week your bill can easily exceed $800-$1000 per month with no guarantee of results. Definitely not a cost effective way to reach your goals.
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With a personalized program covering all the bases you simply cannot fail. You're guaranteed to see real, tangible results in as little as 12 short weeks. |
Results |
Essentially no guarantee of results whatsoever. Chances are your workout will not be truly personalized so it's a gamble if your program will be successful. |
The high energy environment and varied workouts will keep you motivated so you actually look forward to your next session. You'll never get bored or lose interest. |
Fun |
If your idea of fun is doing more talking that actually working out this might be right up your alley. But then again you can do that for free at the coffee shop.
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Charleston's premier private personal training studio...
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Shaping Concepts |
Shaping Concepts offers personal training for residents in Charleston, Mt. Pleasant, Daniel Island, Isle of Palms, Sullivans Island and the surrounding area.
Our "easy to access" location off Anna Knapp Blvd in Mt. Pleasant makes it a convenient location for before work or to swing by on your way home.
We're right off 17 but down far enough away from the gridlock you'll find closer to Town Center and the IOP connector on most days. Only minutes away from the bridge you can be at our studio from downtown in about 10 minutes.
I don't like to be "sold" on anything and I know you don't either...
Look, I'm just crazy passionate about fitness, weight loss, and sharing the truth with people so I could talk all day long about this stuff. The reality is you've got to experience it for yourself.
The entire staff here is just awesome and I know you're going to love the studio but I'd rather you be the judge of that. That's why I want to offer you the opportunity to test drive my programs with a no-obligations FREE trail.
Sign up with the web-form below and I'll get you started right away.
Sign Up Now For Your FREE,
No-Obligations (2) Session Trial Of
My Personal Training Programs
No contracts or long-term membership agreements
Unlike most gyms and health clubs, Shaping Concepts has no contracts or long-term membership agreements. All of our packages are monthly or by a series of sessions. This way you're never locked into anything and can cancel at any time.
You can book your appointments at times that work best with your busy schedule and have the flexibility to reschedule when needed.The programs are well suited for people who travel frequently due to work and can't always make a set appointment time.
Listed below you'll see our Charleston personal training studio services & rates:
Fitter-You One On One Personal Training Program
The secret to sticking with an exercise program is having a coach who can provide you with motivation, accountability and professional instruction.
Clients who choose to meet with a trainer 2 x week typically select the eight session series and those working out with a trainer 3 x week select the twelve session series.
There are no long-term contracts and you can cancel at any time. Save over $100 when you purchase a group of 36 sessions instead of individual series.
| 8 Session One On One Training Series............................................... | $264 |
| 12 Session One On One Training Series............................................. | $397 |
| 36 Session One On One Training Series............................................. | $1080 |
Trim In 12 Body Transformation System
If you’re serious about rapidly losing unwanted body fat and adding lean, toned muscle, this is our premier personal training package.
This twelve week fitness and nutrition system was created by Shane Doll CPT, CSCS, founder of Shaping Concepts. One of our top trainers will take you through Shane’s program and provide you with all the instruction, motivation, and accountability you need to see amazing results.
Includes metabolism testing, nutritional counseling, e-books, weekly coaching tips, and much more.
Included in this program:
12 weeks of one-on-one personal training (36 sessions): $1191.00 value
Resting metabolic rate test and nutritional consultation: $139.00 value
Trim In 12 program manual with weekly coaching tips: $19.95 value
Fat Loss Rx e-book on strategies for optimal fat loss: $14.95 value
Shane Doll's Quick Start nutrition guide: $14.95
Total Real World Value: $1379.85. Your Price-
| 36 one-on-one training sessions (3 monthly payments)...................... | $469 |
| Or one time payment - save $108....................................................... | $1299 |
Fitter-You Partner Personal Training
Would you like the benefits of using a personal trainer while reducing the cost by working out with a friend, family member, spouse, etc?
If so a partner package may be just the program for you. Forget those boring home or health club workouts that don’t produce results when you can have your very own personal trainer for motivation, professional instruction, and accountability.
| 8 session partner training series.......................................................... | $199 |
| 12 session partner training series........................................................ | $299 |
Charleston Boot Camp
Our Charleston boot camps led by Andrew Duffy will help you get in great shape, burn fat, increase energy, build strength and improve your confidence.
The Charleston Boot camp combines a variety of functional strength training exercises with cardio routines for a complete total body workout. It's a great way to get in shape fast while providing motivation, encouragement, and camaraderie that only a group can provide.
| 10 session boot camp package........................................................... | $150 |
Click here to read more: Charleston Boot Camp
CrossFit Charleston
CrossFit Charleston led by William Graham is the ultimate training program for those who take their fitness seriously.
CrossFit incorporates a variety of exercises from weight lifting, rowing, running, Olympic lifting, kettle bell training, and others.
CrossFit small group training will help you to lose fat, add lean muscle, and get you in great shape fast. Forging elite fitness, it's the CrossFit difference.
| Monthly unlimited classes.................................................................... | $149 |
Click here to read more: CrossFit Charleston
Resting Metabolic Rate Assessment
Do you know how many calories you should be eating for optimal fat loss? The only proven way to determine your unique caloric requirements is through a resting metabolic rate test.
Using the Korr metabolic analyzer you can have a reading of your calorie needs in a matter of minutes. Testing your metabolism is easy to complete by simply catching your respiration through a breathing tube while you sit reclined in a resting state.
Your test results will be explained to you along with instruction on how to build a supportive nutrition meal plan that aligns up with your unique calorie needs.
The resting metabolic rate test is also helpful in assessing possible hormonal imbalances that may lead to a slow metabolism.
| Resting metabolic rate testing and nutritional consultation.................. | $139 |
Click here to read more: Resting Metabolic Rate Assessment
VO2 Max/Sub-Max Graded Exercise Test
A VO2 Max test is great tool for helping you personalize your cardio training routines. Take all the guesswork out of determining the best cardio prescription for improving endurance, burning fat, and increasing your overall fitness level.
Ideal for runners, cyclists, rowers, swimmers, tri-athletes, or anyone who is serious about improving their performance. VO2 Max testing is completed by our partners at Tempo Indoor Cycling and Endurance Coaching.
| VO2 Max/Sub-Max Graded Exercise Test............................................ | $165 |
| Discounted rate for Shaping Concepts personal training clients.......... | $129 |
Click here to read more: VO2 Max/Sub-Max Graded Exercise Test
Metabolic Profile Assessment
The metabolic profile assessment combines both the resting metabolic rate test and VO2 Max/Sub-Max Graded Exercise Test. This is the most comprehensive and complete assessment provided by our partners at Tempo Indoor Cycling and Endurance Training. Customize your nutrition and exercise prescription according to your unique needs with a metabolic profile assessment.
| VO2 max/sub-max test & resting metabolic rate assessment............... | $245 |
| Discounted rate for Shaping Concepts personal training clients.......... | $199 |
Nutritional Consultation
Need help with meal planning and making the best food choices to reach your weight loss, muscle building, or sports performance goals? If so a nutritional consultation can provide you with the education and personal instruction you need to optimize your personal fitness program. During this 60 minute appointment we'll review your current dietary habits and make recommendations on the appropriate changes to meet your needs.
| 60 minute appointment....................................................................... | $50 |
Home Exercise Instruction Session
Do you have all the equipment you need to workout at home but find yourself uncertain with the best exercise routines to do to reach your fitness goals?
If so, a home exercise instruction session can provide you with the direction you need. Meet with a certified personal trainer and learn proper form and technique on exercises for a home workout program.
One of our fitness professionals will work with you on selecting the best exercises to help you reach your goals while taking into consideration your unique needs and available equipment.
| 60 minute appointment........................................................................ | $50 |
Indoor Cycling
Click here to see indoor cycling rates and schedules with Tempo Indoor Cycling. Shaping Concepts clients receive discounted "Team Tempo" rates.
Feel free to contact me with any questions
If you have any questions at all about my programs feel free to contact me directly by hitting the "E-mail Shane" button found by clicking on the "Free Personal Training" tab at the top of this page.
I'll be happy to help answer any questions you may have. I look forward to meeting you and having the opportunity to earn your business.
Sincerely,
Shane Doll CPT, CSCS
President
Shaping Concepts Personal Training Studios
1009 Anna Knapp Blvd #101
Mt. Pleasant, SC 29464
Phone: 843-971-8665