A Charleston Personal Training Program That Actually Guarantees Results Or Your Money Back!
No Matter What You've Tried In The Past I Can Help You Lose 20 Pounds Or More In Just 12 Weeks With My Simplified Nutrition Strategies And Unique Burst Training Workouts...
From the desk of Shane Doll CPT, CSCS
Founder- Shaping Concepts Personal Training Studios
Hello and welcome to Shaping Concepts!
My name is Shane Doll - I'm a certified Charleston personal trainer, fat loss expert, fitness consultant, and founder of Shaping Concepts.
We're Charleston's premier personal training studio with a staff of over 10 professionally trained fitness experts including certified personal trainers, strength and conditioning coaches, and athletic trainers.
No matter if your goals are for weight loss, rehabilitation, sports performance, or just general fitness, I have a personalized program and a trained professional that can help you see the results you're looking for....guaranteed.
What my Charleston personal training program is all about...
1. Personalizing your fitness and nutrition program around your unique needs, body make-up, and metabolism. No two people have the exact needs which is why it's essential that you have a personalized program. Through our comprehensive screeing and fitness assessment you'll get a truly individualized blueprint for reaching your fitness and weight loss goals.
2. Instructing you on what exercises to do and how to do them properly without injuring yourself. Having the right information is half the battle. You could be wandering around in a gym or health club without any assurance you're working out correctly and on track to see results.
3. Creating a fun, high energy environment to workout. Let's face it, if you're not motivated and encouraged during your workouts, there's a good chance you won't stick with it very long. There's just something about being in an environment where everyone is working hard to be their best. Most gyms and health clubs are more about the "social scene" than actual training.
4. Pushing you beyond what you could ever do on your own. Going through the motions will never produce the kind of results you can get when someone is challenging you to higher levels of fitness. There's just no replacing the benefits you can have with utilizing a personal coach.
I'm so confident that you'll see results in my Charelston personal training program that I actually guarantee it or your money back!
How can I make you such a promise?
Well, for starters because of experience. I've already helped over 1000 Charleston area residents lose weight and get in shape with my unique 30 minute fitness and nutrition program.
We take the time to personalize your program for your unique wants and needs. You'll find that my Charleston personal trainers go to greater depths to customize your program than most other local fitness trainers would even consider.
No other Charleston gym goes to the extent we do to help our clients with personalized weight loss solutions.
You'll find things like metabolism testing, hormonal testing, and other evaluations to help pin-point problem areas and ensure you've got a personal blueprint for success.
Shaping Concepts is a private Charleston personal training studio where it's all about hands-on training, coaching, teaching and getting results.
Here's how my Charleston personal training program compares to other options like working with unqualified trainers, going it alone, or joining a health club.
Other Gyms And Fitness Centers
The Shaping Concepts program incorporates supportive nutrition, personalized workout routines, and expert instruction to deliver maximum results in minimum time.
While there's plenty of equipment and space to exercise you're left on your own to figure out the best way to workout for seeing the results you want. No accountability and minimal support.
Supportive nutrition is customized to your unique calorie requirements through metabolism testing and education is provided to help you make long-term lifestyle changes with your diet.
Little to no nutrition education and support is often found in the gyms and larger health clubs. Maybe you'll get some general tips on eating "healthy" but you're not likely to find personalized solutions and support.
The workouts are fun, fast paced, and most importantly produce results. Our 30 minute "burst training" workouts are twice as effective as traditional hour long health club workouts.
Often slow-paced with clipboards and 2-3 minutes of rest between sets. Trainer will have to often improvise since other people may be on equipment. More of a social scene than high energy environment.
The 30 minute personal training workouts are normally half the cost of traditional hour long personal training sessions in a health club. You pay the trainer for instruction not to watch you do cardio for the other 30 minutes.
Hour long 1-1 personal training sessions in a health club are not cheap. With three sessions per week your bill can easily exceed $800-$1000 per month with no guarantee of results. Definitely not a cost effective way to reach your goals.
With a personalized program covering all the bases you simply cannot fail. You're guaranteed to see real, tangible results in as little as 12 short weeks.
Essentially no guarantee of results whatsoever. Chances are your workout will not be truly personalized so it's a gamble if your program will be successful.
The high energy environment and varied workouts will keep you motivated so you actually look forward to your next session. You'll never get bored or lose interest.
If your idea of fun is doing more talking that actually working out this might be right up your alley. But then again you can do that for free at the coffee shop.
Where to find Shaping Concepts Personal Training Studio...
Shaping Concepts offers personal training for residents in Charleston, Mt. Pleasant, Daniel Island, Isle of Palms, Sullivans Island and the surrounding area.
Our "easy to access" location off Anna Knapp Blvd in Mt. Pleasant makes it a convenient location for before work or to swing by on your way home.
We're right off 17 but down far enough away from the gridlock you'll find closer to Town Center and the IOP connector on most days. Only minutes away from the bridge you can be at our studio from downtown in about 10 minutes.
Charleston Personal Training Packages
My one-on-one personal training programs are offered in a variety of session packages to fit your wants, needs, and budget.
There are no monthly expirations on personal training series so you don't have to worry about changes in your schedule due to travel, business, or unplanned absences.
You can continue with your next series of sessions when your package is up or cancel at any time since there are no contracts .
Our Charleston personal training packages known as the FItter-You program come in two different options.
The Fitter-You Series is our basic packages of 8 or 12 sessions. They include the following:
|8 or 12 session personal training package|
|FMS Movement Screen and Body Composition Analysis|
|Unlimited use of cardio equipment during studio hours|
|Educational videos on nutrition, cardio training, etc|
|Monthly re-evaluations and progress measurements|
|Accountability, motivation, support, and coaching = RESULTS!|
8 session series....................................................................$320
* recommended for 2 x week training
12 session series..................................................................$480
* recommended for 3 x week training
Who My Charleston Personal Training Programs Are Specifically Designed For...
While Shaping Concepts has a wide variety of programs for clients of all ages and fitness levels, we specialize in body transformation programs for middle age adults.
In fact, I started my business model with this group in mind. Let's face it your unique needs change once you enter your late thirties, forties, and beyond. I've spent years becoming an expert on the most effective nutrition and exercise strategies for this demographic.
What worked for you in your twenties and early thirties doesn't always have the same effect when you get older. The reason? It's simply due to hormonal and physiological changes that happen in part of the aging process.
The typical personal trainer at a local Charleston health club doesn't fully understand these changes or likely know how to customize a program to meet the challenges of hormonal imbalances, etc.
This is where I can help and what really seperates us from other facilities. You won't get a "cookie cutter" workout that was the same as the one for the person who just trained before you.
In fact, I don't like to even say we provide "workouts," but rather personalized programs that include specific recommendations for your unique needs. And when we spot issues that extend outside of our scope of practice, I've got a close knit team of local health professionals that we refer out to.
Bottom line is we understand the unique wants, needs, and obstacles for middle age adults and cater to providing solutions specifically for this group.
Sure, while our team of fitness professionals have their own areas of specialties like pre-natal exercise, sports performance, senior fitness, rehabilitation, etc, you can rest assured they're all highly trained in burst training workouts designed for middle age adults.
In short, our Charleston personal training programs are for ALL ages and fitness levels if you or a family member has any of the following goals:
- improving strength, stamina, flexibility, and endurance
- losing weight, toning, firming, and improving body composition
- lowering high blood pressure, cholesterol, blood sugar and other health risk factors
- decreasing stress, improving energy and productivity
- injury rehabilitation
- improving sports performance
- adding muscle mass (gaining weight)
- improving physical conditioning prior to entering military, police academy, etc
- improving range of motion and mobility
I don't like to be "sold" on anything and I know you don't either so why not take advantage of my FREE no-obligations trial?
Look, I'm just crazy passionate about fitness, weight loss, and sharing the truth with people so I could talk all day long about this stuff. The reality is you've got to experience it for yourself.
The entire staff here is just awesome and I know you're going to love the studio but I'd rather you be the judge of that. That's why I want to offer you the opportunity to test drive my programs with a FREE no-obligations trail.
Simply fill out the web-form below to get started right away.
No contracts or long-term membership agreements like with other Charleston gyms...
Unlike most Charleston gyms and health clubs, Shaping Concepts has no contracts or long-term membership agreements. All of our packages are monthly or by a series of sessions. This way you're never locked into anything and can cancel at any time.
You can book your appointments at times that work best with your busy schedule and have the flexibility to reschedule when needed.The programs are well suited for people who travel frequently due to work and can't always make a set appointment time.
Please feel free to contact me personally with any questions
If you have any questions at all about my programs feel free to contact me by email or phone at 843-971-8665.
I'll be happy to help answer any questions you may have and talk with you directly. As an owner I look forward to meeting you and having the opportunity to earn your business.
Shane Doll CPT, CSCS
Shaping Concepts Personal Training Studios
1009 Anna Knapp Blvd #101
Mt. Pleasant, SC 29464