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Charleston Fitness Consulting For LowCountry Residents Who Want A Personalized Exercise Routine Built Specifically For Their Unique Needs
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Total Real World Value $210.86
YOUR PRICE Absolutely Free!

No credit card or payment required. Risk free trial includes (2) personal training sessions, FMS movement screen, Body composition analysis, and Lean Code Method Quick Start Nutrition Guide.


Hi, this is Shane Doll, founder of Shaping Concepts Personal Training Studios. Thanks for coming to this page to learn more about the fitness consulting services that we provide.

As a fitness coach and Charleston personal trainer with over twenty years of experience helping individuals get the most from their exercise routines, I can tell you that the single most important factor in an effective program is personalization.

What makes Charleston fitness consulting different at Shaping Concepts...

I know a lot of personal trainers throw around the word "personalization" as a cliche term, but truly designing programs around an individual's unique needs is something we take great pride in here at Shaping Concepts.

This far extends beyond having a different set of exercises to follow than someone else. Since no people are exactly alike and will have the same needs and goals, we take a very holistic approach to personalization.

This starts with an extensive assessment and screening process. Not only will we be looking for possible muscle imbalances and movement pattern deviations, but also for things like dietary deficiencies and potential hormonal imbalances.

Shaping Concepts is the ONLY fitness training facility in Charleston to offer on-site salivary hormonal testing and screening to help identify possible imbalances. We also have several health and medical professionals on our advisory board to assist us when issues may arise that are out of our scope of practice.

To get to the point, we go to great lengths to provide our clients with all the support they need to reach their goals. I learned very early on as a personal trainer that truly helping each client often required expertise other than what I specialized in.

The collaboration and co-venture working relationships with several health and medical specialists in the Charleston area, has helped Shaping Concepts become a leader in fitness consulting for the Lowcountry since 2003.

charleston personal training clients

In essence, we don't try to do everything on our own and use a team approach to providing solutions for our client's needs. If we can help you with an exercise program, be it on-site with personal training or with program design to be done in-home or in the gym, we'll tell you that.

On the flip side, if you're best interests would be served by first referring you to another health and medical professional, we'll tell you that as well.

While some other Charleston gyms may have personal trainers who simply try to sell you on a "package," we'll never do that. In fact, all our clients meet with myself or my partner prior to starting any program. By meeting with an owner up front, you can rest assured that you won't be sold on anything.

Our objectives first and foremost is to become a trusted resource and advisor for your health and fitness needs. Even if that just means some recommendations, we're happy to provide the assistance as we know in the end you'll share your experience with others.

Charleston personal training

Fitness consulting services provided at Shaping Concepts...

Regardless of your fitness goals, we can help you establish a safe and effective exercise routine to see the results you want. Since we've already talked about the personalization factor with exercise program design, let's look at some of the specifics with how we provide fitness consulting.

Here are the following ways in which we provide fitness consulting to Charleston area residents:

  • One-on-one personal training in our private studio
  • Partner personal training
  • Small group personal training
  • In-home and gym workout program design
  • Corporate fitness and wellness programs
  • Seminars, workshops, and lunch-learn's

You can learn more about our services and rates by clicking on the attached link.

Why choose Shaping Concepts for Charleston fitness consulting?

Critical components for a successful body transformation:
Weight Loss Center/Clinic
Diet Pills & Supplements
Fad Diet Programs
Health Club Or Gym
Accountability
Sometimes
No
No
No
Structure & Support
Maybe
No
No
No
Motivation & Encouragement
Sometimes
No
No
No
Behavioral Modification
Maybe
No
No
No
Metabolism Testing
Not Likely
No
No
Not Likely
Personalized Diet
Maybe
No
No
No
On-going Education & Coaching
Maybe
No
No
No
Lifestyle Changes & Habit Development
No
No
No
Not Likely

Regardless of where you decide to exercise it’s my hope that you build a life long habit of exercise and achieve the body you desire. The information I provide throughout this web site is simply here to earn your trust as a fitness advisor.

en At 48 Years Old I Was Able To Lose 30 Pounds And Go From A Size 12 To A Size 2. When I Get Up In The Morning I Can Wear Anything I Want!"

"When I came to Shaping Concepts I was 48 years old, 157 pounds and I wore a size 12. Getting dressed in the morning was depressing. I looked and felt fat in all my clothes. Looking in mirrors was something I avoided.

A friend of mine told me she went to Shaping Concepts. She was in her 50's and she looked hot! How many times had I joined a gym? How may times had I purchased fitness equipment? I decided this might be my last hope. Depression had clearly set in.

Although I was skeptical at first and it took me a while to get my nutrition and cardio on track, then end result was nothing less than amazing. Even at 48 years old I was able to lose 30 pounds and get down to a size 0-2. Now, when I get dressed in the morning I can wear anything I want.

Yes, outside I look good but the biggest change for me is the inner peace and comfort I feel within. I'm a content person today, no more inner chaos, and I'm truly loving life. Shaping Concepts is so much more than a gym. Every time I walk in the the door I feel love, support, kindness and encouragement."

Sarah Parker
Isle Of Palms, SC

"With The Help Of My Personal Trainer I Lost 18 Pounds And 7% Body Fat Before My Wedding Day! I Think It's One Of The Best Investments You Can Make For Yourself."

"I started working out at Shaping Concepts to lose weight for my wedding day. With the help of my trainer, Andrew Duffy I was able to lose 18 pounds and 7% body fat. I couldn't be more pleased with the results. I loved the fact that he took the time to build workouts just for me and he knew the best way to push me.

Everyone at Shaping Concepts makes you feel so comfortable when you're in the studio. It's not intimidating like a traditional gym. The personal trainers here are wonderful and they do a good job of targeting the areas you want to work on.

The functional exercise routines and Shane's nutrition strategies provide a great combination of working hard and eating right that can change your life forever. I think it's one of the best investments you can make for yourself. Hopefully people who see what I've done realize that they can do it too."

Laura Smith
Johns Island, SC

"My Personal Trainer Andrew Duffy Has Helped Me Lose 37 Pounds, 10 Inches, And 10% Body Fat. He Coaches Me, Pushes Me, And Most Of All He Cares."

"Since joining Shaping Concepts, my trainer Andrew Duffy has help me lose 37 pounds, 10 inches, and 10% body fat. I was faithful in following his advice in regards to how to eat, what to eat, and how to do my cardio outside of the studio. And what can I say, it worked!

I've been a member at several Charleston gyms but I never pushed myself like my Andrew does and that has made a big difference. He coaches me, pushes me, and most of all, he cares. I don't feel like I'm just a number on a list with him. He wants me to succeed and he helps me do that.

I love being thin, but more than that, I love seeing the definition in my body. I feel strong and healthy but best of all I feel younger at 41 than I did when I was 20. I can't thank Andrew enough for helping me change my life!"

Kim Hulsey
Mt. Pleasant, SC

What to do next...

I understand nobody wants to be sold on anything and that’s the last thing I want to do here, or anywhere else for that matter! We all put up natural barriers and resistance when we think we’re being pitched something.

After reading what makes my Charleston fitness consulting different and checking out the other information on this site, I’d encourage you to sign up for my free no-obligations consultation and trial.

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Last Name *
Email *
Phone *
 

No pressure, no pitches, I promise. We’ll sit down and talk about where you’re at now and more importantly where you want to go. If we’re a good fit we’ll get started, if not we’ll part ways friends and I’ll be happy to give you my suggestions and advice.

Sound fair enough?

I’m sure you may have questions, concerns, and even doubts but don’t let that keep you from taking action and at least giving my programs a shot. A lot of people you see on this page and others found on the success stories page had the same concerns and doubts before getting started. But they took action and many will tell you they were forever changed by their decision.

Please don't hesitate to contact me with any questions...

If you have any questions at all I want to give you the opportunity to contact me directly. As an owner I feel it's important to personally address any issues or concerns you might have.

You'll find a button at the top of this page that says "E-Mail Shane." Hit this button and a web-form will pop up where you can send me your question or comments. I'll get back with you as soon as I can, normally within 24 hours. I hope to see you soon and I look forward to earning your trust and business.

Sincerely,

Shane Doll CPT, CSCS
President
Shaping Concepts Personal Training Studios
1009 Anna Knapp Blvd #101
Mt. Pleasant, SC 29464
Phone: 843-971-8665