Charleston Fitness Coaching That Delivers Guaranteed Results Or Your Money Back...Stop Wasting Time In Health Clubs With Workouts That Aren't Producing The Results You Desire!

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Total Real World Value $98.00
YOUR PRICE Absolutely Free!

No credit card or payment required. Risk free trial includes (2) sessions, movement assessment, and InBody 520 body composition analysis.

Hi, this is Shane. If you’re considering Charleston fitness coaching at a personal training studio, local gym, or for in-home, the next few minutes you spend reviewing this page could save you a lot more than your hard earned money…

It could save you valuable time and the disappointment from not seeing the results you want!

There’s no question that employing the service of a qualified and knowledgeable fitness professional can provide a great return on investment when you’re in good hands. Trying to see significant results working out on your own can be difficult to say the least.

While knowing the best exercises to do for your unique fitness and weight loss goals is certainly valuable, what’s even more important is having accountability and structure.

If you’re just starting out on an exercise routine, fitness coaching can help you build the necessary habits and routines to see the results you want. For most people this is the foundation for long-term consistency. Research has clearly shown time and again, exercisers who begin a fitness program with coaching and support stick with their routines much longer.

Charleston personal training

Walk into any local Charleston gym or health club in January and the place will be packed with people working on their New Year’s resolutions. It’s no secret this is the busiest time of the year for health clubs and you may have difficulty even finding an open treadmill. But stick around a couple of months and the crowds will have disappeared as people start dropping off only to slide back into old habits.

Why does this happen year after year?

In my experience it’s because of two main reasons. Number one, people tend to quit on their exercise routines when they don’t see the results they want. Sure, motivation is high during the first few weeks but after a while if you’re not seeing a return on all your hard work and effort you’re likely to lose interest.

Not knowing what exercises to do, how to do them correctly, and how to employ proper progression will only lead to FRUSTRATION!

Frustrated With Exercise

The second reason is because these people lacked accountability and structure. As you know it’s easy to make excuses to yourself and it’s just tough when you’re trying to build new habits all on your own. Without structure and support you’ll probably just go through the motions for a while then slowly start blowing off workouts. You may be saying to yourself right now “been there, done that.”

How Charleston fitness coaching can solve both of these problems…

If you know going in that you’re not fully up to speed with the best way to exercise to see results and you don’t have an established habit, hiring a fitness coach for a while can be a great investment.

I understand that cost is certainly an issue as personal training is not exactly cheap. However, you should look at it as an investment and compare it against the costs of gym memberships not used, money spent on home exercise equipment, workout DVD’s and other options. Not to mention the wasted time and frustration from not seeing results.

You don’t have to hire a fitness coach for forever. In fact the best personal trainers will always look to teach you how to be efficient and productive while working out on your own. A month or two with the right coach can pay huge dividends down the road. Now that I’ve made a case for the benefits of starting with a fitness coach let’s discuss how you make a wise choice.

Factors to evaluate when considering Charleston fitness coaching…

As I mentioned earlier, hiring the right personal trainer will save you both time and money. Deciding to work with a fitness coach long-term is a personal choice but it should never be the objective of the trainer to keep you on the books indefinitely.

Ask the prospective trainer during your initial interview what his or her plan is to teach you how to become efficient and productive at working out on your own. For example, if you’re planning on working out at home later on, are they instructing you on exercises that utilize equipment you’ll have in your home? It doesn’t do you much good to learn how to use a bunch of machines in the gym if you’ll be using free weights and bands in home. You get the idea.

Since time is a factor for most people today with busy lifestyles, does the fitness coach specialize in thirty minute workouts or the hour long or more traditional bodybuilding routines? Once again you want to be learning routines you’ll be able to do on your own later on and fit into your schedule. Think big picture and long-term when making your investment.

Thirdly, and most importantly you need to remember you’re entrusting the care of your body to this individual. Is he or she fully qualified to provide you with exercise prescription according to your unique needs? You’ll notice I didn’t say “certified” as that doesn’t mean much in the fitness coaching industry.

An individual can get certified over the weekend on-line but a true fitness professional will have received in-depth training from a nationally accredited certifying body. Download my free e-book entitled “How To Choose A Personal Trainer” for more information on the best certifications and the right questions to ask a prospective fitness coach.

Why choose Shaping Concepts for Charleston fitness coaching?

Critical components for a successful body transformation:
Weight Loss Center/Clinic
Diet Pills & Supplements
Fad Diet Programs
Health Club Or Gym
Structure & Support
Motivation & Encouragement
Behavioral Modification
Metabolism Testing
Not Likely
Not Likely
Personalized Diet
On-going Education & Coaching
Lifestyle Changes & Habit Development
Not Likely

Regardless of where you decide to exercise it’s my hope that you build a life long habit of exercise and achieve the body you desire. The information I provide throughout this web site is simply here to earn your trust as a fitness advisor.

As an owner of a Charleston gym of course I’d love to earn the opportunity to have you as a client. Knowing that location and convenience are certainly important factors, that might not always be possible.

However, if my personal training studio located in Mt. Pleasant is convenient from a time and travel perspective, here are some reasons to give us a try.

"9 Good Reasons To Give My Charleston Personal Training Programs A Shot"

1. Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through.

2. Science: There's NO gimmicks- our system is based on the proven methods of using high intensity, short duration "burst training" to develop lean muscle, improve cardiovascular conditioning, increase metabolism, and optimize the hormonal systems in your body for fat loss.

3. Track Record: We've helped over 1000 Charleston area residents lose weight, look great, and feel like a million bucks. Follow our system and you'll get the same!

4. Motivation: We know how to get you going FAST and keep you going so the results come quickly!

5. Expertise: You're coached and trained by a certified, highly knowledgeable fitness professional. All of our trainers are required to be certified by a nationally accredited organization. Unlike at a gym, not just anybody can be a trainer at Shaping Concepts. We select only highly educated, passionate, and dedicated fitness professionals (not some college kid trying to make a buck)!

6. Structure & Consistency: Let's face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly.

7. Customization: Your program is created for YOU, based on what YOUR body needs, ensuring that you reach your goals quickly and with 100% certainty!

8. Efficiency: We know you're busy so we get you in and get you out, at your convenience, so you can continue with your day.

9. You Are NOT Alone Anymore: Going it alone doesn't work...our programs are guaranteed to work if you simply follow the system!

en At 48 Years Old I Was Able To Lose 30 Pounds And Go From A Size 12 To A Size 2. When I Get Up In The Morning I Can Wear Anything I Want!"

"When I came to Shaping Concepts I was 48 years old, 157 pounds and I wore a size 12. Getting dressed in the morning was depressing. I looked and felt fat in all my clothes. Looking in mirrors was something I avoided.

A friend of mine told me she went to Shaping Concepts. She was in her 50's and she looked hot! How many times had I joined a gym? How may times had I purchased fitness equipment? I decided this might be my last hope. Depression had clearly set in.

Although I was skeptical at first and it took me a while to get my nutrition and cardio on track, then end result was nothing less than amazing. Even at 48 years old I was able to lose 30 pounds and get down to a size 0-2. Now, when I get dressed in the morning I can wear anything I want.

Yes, outside I look good but the biggest change for me is the inner peace and comfort I feel within. I'm a content person today, no more inner chaos, and I'm truly loving life. Shaping Concepts is so much more than a gym. Every time I walk in the the door I feel love, support, kindness and encouragement."

Sarah Parker
Isle Of Palms, SC

"With The Help Of My Personal Trainer I Lost 18 Pounds And 7% Body Fat Before My Wedding Day! I Think It's One Of The Best Investments You Can Make For Yourself."

"I started working out at Shaping Concepts to lose weight for my wedding day. With the help of my trainer, Andrew Duffy I was able to lose 18 pounds and 7% body fat. I couldn't be more pleased with the results. I loved the fact that he took the time to build workouts just for me and he knew the best way to push me.

Everyone at Shaping Concepts makes you feel so comfortable when you're in the studio. It's not intimidating like a traditional gym. The personal trainers here are wonderful and they do a good job of targeting the areas you want to work on.

The functional exercise routines and Shane's nutrition strategies provide a great combination of working hard and eating right that can change your life forever. I think it's one of the best investments you can make for yourself. Hopefully people who see what I've done realize that they can do it too."

Laura Smith
Johns Island, SC
Click here to see Laura's video testimonial

"My Personal Trainer Andrew Duffy Has Helped Me Lose 37 Pounds, 10 Inches, And 10% Body Fat. He Coaches Me, Pushes Me, And Most Of All He Cares."

"Since joining Shaping Concepts, my trainer Andrew Duffy has help me lose 37 pounds, 10 inches, and 10% body fat. I was faithful in following his advice in regards to how to eat, what to eat, and how to do my cardio outside of the studio. And what can I say, it worked!

I've been a member at several Charleston gyms but I never pushed myself like my Andrew does and that has made a big difference. He coaches me, pushes me, and most of all, he cares. I don't feel like I'm just a number on a list with him. He wants me to succeed and he helps me do that.

I love being thin, but more than that, I love seeing the definition in my body. I feel strong and healthy but best of all I feel younger at 41 than I did when I was 20. I can't thank Andrew enough for helping me change my life!"

Kim Hulsey
Mt. Pleasant, SC

Click here to see Kim's video testimonial

charleston personal training clients

What to do next...

I understand nobody wants to be sold on anything and that’s the last thing I want to do here, or anywhere else for that matter! We all put up natural barriers and resistance when we think we’re being pitched something.

After reading what makes my Charleston fitness coaching different and checking out the other information on this site, I’d encourage you to sign up for my free no-obligations consultation and trial.

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No pressure, no pitches, I promise. We’ll sit down and talk about where you’re at now and more importantly where you want to go. If we’re a good fit we’ll get started, if not we’ll part ways friends and I’ll be happy to give you my suggestions and advice.

Sound fair enough?

I’m sure you may have questions, concerns, and even doubts but don’t let that keep you from taking action and at least giving my programs a shot. A lot of people you see on this page and others found on the success stories page had the same concerns and doubts before getting started. But they took action and many will tell you they were forever changed by their decision.

I want you to think about something just for a second before I wrap this up.

Just imagine what your life could be like only a few months from now when…

You step on the scale first thing in the morning to see 20, 30, or more pounds gone for good...

You come home at the end of the day with energy to burn, no more crashing on the couch in exhaustion and plopping down in front of the TV…

You go shopping on the weekend for new clothes since nothing fits you anymore, but this time you’re actually enjoying the experience of buying outfits that reveal your body instead of hiding it…

I could go on and on as you know there are countless ways in which working with a personal trainer can produce positive changes in your life. It’s not a stretch to say that you could experience a life changing transformation in everything from your appearance, physical health, relationships, self-confidence, income, social activities, and the list goes on.

Believe in your ability to make a change and let's get started!

While all this sounds fantastic, before any of it becomes reality you must BELIEVE it to be so. I understand this might seem difficult right now, especially if you’ve become discouraged from past attempts working out on your own. But I’ll help prove it to you that the body you desire can become a reality.

Give me a try and if I can't help you in the first thirty days I'll provide you with refund, no questions asked. At the end of the day I just wouldn't feel right about it if you didn't feel my programs were the catalyst to helping you win the weight loss battle once and for all.

Please don't hesitate to contact me with any questions...

If you have any questions at all I want to give you the opportunity to contact me directly. As an owner I feel it's important to personally address any issues or concerns you might have.

You'll find a button at the top of this page that says "E-Mail Shane." Hit this button and a web-form will pop up where you can send me your question or comments. I'll get back with you as soon as I can, normally within 24 hours. I hope to see you soon and I look forward to earning your trust and business.


Shane Doll CPT, CSCS
Shaping Concepts Personal Training Studios
1009 Anna Knapp Blvd #101
Mt. Pleasant, SC 29464
Phone: 843-971-8665