Discover the details below then register with the web form on this page for your FREE, no obligations trial of Charleston's premier boot camp workout.

From the desk of Shane Doll CPT, CSCS
Founder, Shaping Concepts
Charleston, SC

Hi this is Shane. If you're looking to lose weight and get in shape I know you've got plenty of options. Sure you could go to a gym or maybe workout at home but we both know how long it's probably going to take you to see results on your own.

The first obstacle you'll have to overcome is boredom. Let’s be honest, working out by yourself simply isn’t that much fun. You do the same exercises over and over, day in and day out. It’s not long before this gets old quick and you’ll start to slack off.

The second obstacle you'll have to overcome is pushing yourself. When you’re flying solo there’s nobody around to motivate and challenge you. Going through the motions doesn't do diddly squat. You simply need some other people around you to push you a little.

The third obstacle is the time dilemma. Sure you want to change your shape but I’m guessing if you’re like most people you’re pressed for time. It’s just not practical to spend countless hours in the gym doing boring cardio workouts.

What if I told you there was a boot camp workout right here in Charleston that would never leave you bored, would take half the time of regular workouts, and produce twice the results.

Would you be interested?

Your secret to having that lean, toned, sexy body is working out in the Charleston boot camp program...

What exactly is a bootcamp workout? Bootcamp workouts are intense exercise sessions that combine resistance training and cardiovascular work at the same time.

By rapidly moving from one exercise to the next with very little rest in between, you tone and firm muscles while maximizing fat burning.

You’re in essence getting the best of both worlds in one quick, fast paced workout. The nature of boot camp sessions make them one of the most efficient and fastest ways to get in shape you can find. That’s why the military uses these workouts and you should too if you're looking for fast results.

Boot camp workouts burn twice as many calories as traditional workouts!

Because you’re moving rapidly from exercise to exercise while working all the major muscle groups at the same time you can burn a ton of calories. Nothing burns calories faster than doing total body movements.

You can expect to burn 400 calories or more in a single boot camp session. And since your building lean muscle at the same time you can get a real fat loss dynamo from this combination.

Boot camp workouts allow you to save time!

If you’re pressed for time to exercise, a bootcamp workout is one of the most efficient programs you can do. It allows you to get cardiovascular work and strength training done in a single workout which means you’ll spend less time exercising.

You won’t be getting just any cardiovascular work done either. You’ll be doing high intensity anaerobic exercise which helps to promote growth hormone release for increased fat burning.

Boot camp workouts won’t leave you bored!

Sure, a bootcamp workout is going to be challenging, but never boring. I bet in your heart you already knew anyway that hard work would be part of the deal. The key is staying consistent with your workouts and it’s hard to do that if you’re bored.

Your mind can wander when you’re on a treadmill but not in a bootcamp workout. You’re moving so fast and there’s just this rush of energy coming from the whole group working together. You can’t help but get into a zone when you’re doing a bootcamp workout and be totally focused.

Boot camp workouts build confidence!

There’s nothing quite like the feeling you’ll get when you’re finished with a boot camp workout. You’ll be totally spent, drenched in sweat but strangely energized and renewed.

There’s a surge of feel good endorphins that hit your body when you’re done. It’s like a drug and you can’t wait to get that feeling again. You’ll leave and get in the car feeling great about yourself.

You’ve made it through the workout; you’ve won today's battle and gotten stronger. This positive momentum will carry over to all other areas of your life. You'll feel like you can take on the world.

I could go on and on all day about how our Charleston bootcamps are one of the best ways to drop body fat fast and get you in crazy good shape but you’ve got to try it to experience it for yourself.

I know what you may be thinking.

Maybe you think the Charleston Boot Camp workouts are more advanced than you’re ready for right now...

If so, let me address your concerns right now.

The Charleston Boot Camp classes were designed by Charleston fitness expert Andrew Duffy. He specifically created a beginner and advanced class to meet each individual's fitness level. This is something that most boot camps leave out.

If you're just starting a fitness routine you can rest assured that the beginner's boot camp won't leave you feeling intimated, embarrassed, or worse yet get you injured from jumping into high intensity exercise too soon.

Andrew Duffy
Charleston's Boot Camp Expert

You’ll be pushed and encouraged (key word “encouraged” not intimidated) in the Charleston Boot Camp program. It’s a high energy environment where everyone is working at their own pace and nobody is left behind.

What makes the Charleston bootcamp class so different is that you'll get an expert fitness trainer who will be assisting you with proper form and technique the entire time. Although it’s a group workout, you’ll still be getting plenty of personal attention.

Your trainer will always be there by your side to give you a variation of any exercise that fits your fitness level so it’s always safe and always best suited for you.

It doesn’t matter if you’re advanced or if you’ve never worked out before you’ll love the Charleston Boot Camp program..

Men and women of all ages from around Charleston are transforming their bodies with this amazing program. Play the short video below to check out some actual clients going through a Charleston Boot Camp workout.

Doesn't that look like fun? Now that's a real workout! The Charleston Boot Camp classes are awesome but you’ve got to personally experience it for yourself.

Your investment in the Charleston Boot Camp program

Shaping Concepts provides this bootcamp program through our partnership with Charleston Group Fitness.

You can choose between the beginner or advanced classes along with working out at the frequency that meets your wants, needs, and budget. The pricing for the Charleston Boot Camp is listed below.

Unlimited classes.....................................................................................$150 month

2 x per week.............................................................................................$99 month

Take advantage of our no obligations FREE trial of the Charleston Boot Camp and experience the difference for yourself before buying a package.

Simply fill in the web form below and Andrew will get back with you on more information about getting started.

Fill in the web form below to request your free trial of the Charleston Boot Camp program...