Read the details below then register with the web form on this page for your FREE, one week trial of Charleston's premier boot camp workout.
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Forget About Boring Health Club Workouts That Don't Produce Results...Transform Your Body
With The Charleston Boot Camp!
From the desk of Shane Doll CPT, CSCS
Founder, Shaping Concepts
Charleston, SC
Hi this is Shane. If you live in the Charleston area and you're looking to lose weight and get in shape you've come to the right place. I appreciate you stopping by and checking out what we have to offer with our Charleston boot camp program.
Truth be told, we both know you've got plenty of options for where you'll workout if you're living in the Charleston area.
Sure you could always go to a big gym or maybe workout at home but let's be honest what's your chances of seeing a true BODY TRANSFORMATION exercising on your own? The reality is having a fitness coach is the single greatest common denominator behind sucess stories with weight loss and body transformation.
A Charleston personal training program is obviously an extremely effective means of helping you accomplish your weight loss and fitness goals, but that's not always a feasible choice due to the costs.
Here's the thing, you don't have to go it alone just because of cost!
What if I told you there was a boot camp workout program located
right here in Charleston that...
- Would never leave you bored!
- Provided you with EITHER beginner or advanced classes so you could exercise at YOUR appropriate intensity!
- Required no membership agreements or contracts like with a health club or gym!
- Was very affordable with packages starting at $99 month- unlimited!
- Would never be affected by the weather due to our private, INDOOR, air conditioned facility!
Would you be interested?
Your secret to having that lean, toned, sexy body is working out in
the Charleston boot camp program...
The Charleston boot camp program is the Lowcountry's leading indoor and outdoor boot camp experience for client's of all ages and fitness levels.
Through our partnership with Charleston Group Fitness, we provide several different classes, both for beginner and advanced, done at the following locations:
- Our private group fitness studio located in Mt. Pleasant (Queensborough Shopping Center)
- We come to you with our on-site corporate boot camp program.
- Boot camp on the beach at Sullivan's Island.
What exactly is a bootcamp workout? Bootcamp workouts are intense exercise sessions that combine resistance training and cardiovascular work at the same time.
By rapidly moving from one exercise to the next with very little rest in between, you tone and firm muscles while maximizing fat burning.
You’re in essence getting the best of both worlds in one quick, fast paced workout. The nature of boot camp sessions make them one of the most efficient and fastest ways to get in shape you can find. That’s why the military uses these workouts and you should too if you're looking for fast results.
Our Charleston boot camp workouts burn twice as many calories as traditional workouts!
Because you’re moving rapidly from exercise to exercise while working all the major muscle groups at the same time you can burn a ton of calories. Nothing burns calories faster than doing total body movements.
You can expect to burn 400 calories or more in a single boot camp session. And since your building lean muscle at the same time you can get a real fat loss dynamo from this combination.
Boot camp workouts allow you to save time by getting both cardio and resistance work done together!
If you’re pressed for time to exercise, a bootcamp workout is one of the most efficient programs you can do. It allows you to get cardiovascular work and strength training done in a single workout which means you’ll spend less time exercising.
You won’t be getting just any cardiovascular work done either. You’ll be doing high intensity anaerobic exercise which helps to promote growth hormone release for increased fat burning.
Boot camp workouts won’t leave you bored stuck doing the same old exercise routines over and over!
Sure, a bootcamp workout is going to be challenging, but never boring. I bet in your heart you already knew anyway that hard work would be part of the deal. The key is staying consistent with your workouts and it’s hard to do that if you’re bored.
Your mind can wander when you’re on a treadmill but not in our Charleston bootcamp workout. You’re moving so fast and there’s just this rush of energy coming from the whole group working together. You can’t help but get into a zone when you’re doing a bootcamp workout and be totally focused.
Boot camp workouts build confidence because you'll be seeing RESULTS that are visible to yourself and others!
There’s nothing quite like the feeling you’ll get when you’re finished with a boot camp workout. You’ll be totally spent, drenched in sweat but strangely energized and renewed.
There’s a surge of feel good endorphins that hit your body when you’re done. It’s like a drug and you can’t wait to get that feeling again. You’ll leave and get in the car feeling great about yourself.
You’ve made it through the workout; you’ve won today's battle and gotten stronger. This positive momentum will carry over to all other areas of your life. You'll feel like you can take on the world.
I could go on and on all day about how our Charleston boot camps are one of the best ways to drop body fat fast and get you in crazy good shape but you’ve got to try it to experience it for yourself.
I know what you may be thinking.
Maybe you think the Charleston Boot Camp workouts are more advanced than you’re ready for right now...
If so, let me address your concerns right now.
The Charleston Boot Camp classes were designed by top Charleston personal trainer and boot camp expert, Andrew Duffy. He's specifically created a beginner and advanced class to meet each individual's fitness level. This is something that most boot camps leave out!
If you've tried a boot camp before and found that out the hard way, you're not alone. Being intimidated, feeling uncomfortable, or being pushed so hard that you could get injured is no way to start of exercising.
If you're just starting a fitness routine you can rest assured that the beginner's boot camp won't leave you feeling intimated or embarrassed. You'll be with others just like you working at a pace that's more appropriate for your fitness level.
If you're a little more progressed with your fitness level and you want to do a workout that will challenge everything you've got, Andrew's advanced boot camp class will be right up your alley.
Andrew Duffy
Charleston's Boot Camp Expert
Either class you choose you’ll be pushed and encouraged (key word “encouraged” not intimidated) in the Charleston Boot Camp program. It’s a high energy environment where everyone is working at their own pace and nobody is left behind.
What makes the Charleston bootcamp class so different is that you'll get an expert fitness trainer who will be assisting you with proper form and technique the entire time. Although it’s a group workout, you’ll still be getting plenty of personal attention.
Your trainer will always be there by your side to give you a variation of any exercise that fits your fitness level so it’s always safe and always best suited for you.
It doesn’t matter if you’re advanced or if you’ve never worked out before you’ll love the Charleston Boot Camp program..
Men and women of all ages from around Charleston are transforming their bodies with this amazing program. Play the short video below to check out some actual clients going through a Charleston Boot Camp workout.
Doesn't that look like fun? Now that's a real workout! The Charleston Boot Camp classes are awesome but you’ve got to personally experience it for yourself.
How to learn more about prices and availability of classes with the Charleston Boot Camp program
Shaping Concepts provides this boot camp program through our partnership with Charleston Group Fitness.
We have the most affordable boot camp rates in the Charleston area with packages starting at just $99 month- unlimited!
This isn't for an outdoor workout either where you have to deal with the weather! Sure we go outside quite frequently when the weather is nice to mix things up, but you never have to worry about the conditions with our air-conditioned, private facility.
To see the full range of rates for boot camps click on the "Charelston Group Fitness" image below or the link.
If you're thinking about joining a boot camp I'd encourage you to take advantage of our no obligations FREE one week trial and experience the Charleston boot camp difference for yourself before committing to a packagte somewhere else.
Simply fill in the web form below and we'll get back with you right away with more information on how you can get started.
Fill in the web form below to request your FREE ONE WEEK TRIAL
of the Charleston Boot Camp program...
