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Will A Lack Of Sleep Make You Fat?

Not seeing the weight loss you’d like and feeling frustrated with being stuck in a plateau? Take a good hard look at the amount of quality sleep you’re getting each night. A lack of sleep is one of the most common hidden obstacles that can sabotage fat loss.

You always hear me saying the battle for fat loss is won on lost on hormonal balances. There’s no getting around this fact. In today’s coaching video I explain exactly what happens to your body, hormonally, when you don’t get enough sleep.

If you want to get lean you’ve got to catch some zzz’s! Check out my video and you’ll understand why…

Shane Doll is a certifed Charleston personal trainer, fat loss expert, speaker, and founder of Shaping Concepts Personal Training Studios. You can receive a FREE consultation and no-obligations trial of his Charleston personal training programs and experience the Shaping Concepts difference for yourself.

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Category: Fat Loss.