Navigation

Content Part

Please enter your email below to receive blog updates and news.
RSS
Subscribe
Follow
Me

 

 

 


Monday, January 17th, 2011 - Shane Doll

The third week of January has arrived and research tells us this will be the week when the majority of people break their diet or other New Year’s resolution.

This won’t be you of course because I’m going to coach you through it, but never-the-less expect to see a bunch of your co-workers and friends falling off the wagon this week.

Here’s why…

Read the rest of this entry »

Share | |


Tuesday, January 11th, 2011 - Shane Doll

With all the confusion and misinformation about what to eat for weight loss and optimal health I’m always looking to simplify things for you.

If you’ve followed my coaching tips for a while you know that I’m all about focusing on eating natural foods. As a general rule if God made it eat it, if not leave it alone.

Unfortunately with the modernization of food production on multiple levels, the idea of what’s truly natural is even cloudy.

Read the rest of this entry »

Share | |


Monday, January 3rd, 2011 - Shane Doll

 I don’t know if it’s every been designated as such but if not I’m going to be the first to declare the first Monday after New Year’s to be the national “Start Your Diet Day.”

There’s no question that more diets are started today than any other time of the year.

But as we know the majority of these diets will be broken in a few weeks along with the New Year’s resolutions that went with them.

Read the rest of this entry »

Share | |


Monday, December 27th, 2010 - Shane Doll

I ran into a friend today at a local Charleston gym where I got to use the sauna and take a shower after my daily workouts.

In passing conversation he mentioned something about New Year’s resolutions and it got me thinking.

I wanted to share with you why I believe traditional New Year’s resolutions are a complete waste of your time…And what you should do instead if you’re serious about seeing a significant change with some area of your life for 2011.

Read the rest of this entry »

Share | |


Monday, December 6th, 2010 - Shane Doll

I get a bunch of emails each week with questions on what to follow in regards to fitness and nutrition recommendations. I often look to answer questions personally when I have time but I figured it would be a great idea to share “frequently asked questions” in a new series I’m calling “The Inside Scoop.”  

There’s a lot of myths and misconceptions out there and anything I can do to help set the record straight I’m happy to help.

If you have any questions you’d like to see answered feel free to leave them in the comments section below.

Read the rest of this entry »

Share | |


Thursday, October 28th, 2010 - Shane Doll

I recently had a conversation with a friend of mine about a frustrating obstacle to losing weight that he just can’t seem to beat for good.

I wanted to share that topic of our discussion along with a personal story as a way to hopefully shed some light on this subject while also providing encouragement.

Read the rest of this entry »

Share | |