If you’ve ever struggled with trying to lose weight only to fail time and time again I understand your pain. There are few things more frustrating than really trying to stick with a diet plan only to see the scale stuck on a number that won’t budge.
Over the years as a fitness coach and personal trainer I’ve discovered there are three main reasons why most people blow it. I’m going to share with you what these three reasons are and how to finally lose the weight you want once and for all.
 I don’t know if it’s every been designated as such but if not I’m going to be the first to declare the first Monday after New Year’s to be the national “Start Your Diet Day.”
I ran into a friend today at a local Charleston gym where I got to use the sauna and take a shower after my daily workouts.
Monday, January 17th, 2011 - Shane Doll
The third week of January has arrived and research tells us this will be the week when the majority of people break their diet or other New Year’s resolution.
This won’t be you of course because I’m going to coach you through it, but never-the-less expect to see a bunch of your co-workers and friends falling off the wagon this week.
Here’s why…
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