Sodium is a BIG problem in our diets now more than ever before. Over the last thirty years or so there’s been a major shift in the foods most American’s eat on a daily basis. Everything has become focused on being quick and easy. Look no further than the skyrocketing sales in fast food restaurants for your proof. I guess it’s a by-product of a society that’s always in a hurry and can’t slow down for anything, even to eat! (more…)