I’ve been reviewing some exciting research on “intermittent fasting” lately and the impact it can have on fat loss and overall health.
It could be the breakthrough that many people are looking for who have been stuck in a weight loss plateau. Read the rest of this entry »
So you want to get a flat stomach and you’ve tried calorie restrictive dieting, marathon cardio sessions, and countless crunches but you’re still not losing the dreaded “pooch belly.”
 Before you give up on your quest to get that tight, flat, stomach you’ve always wanted you’ll want to hear me out. Read the rest of this entry »
I wanted to share a story with you today about something that came up yesterday during a talk I was having with a personal training client in my Charleston studio. We were reviewing his diet and something he said really made me stop and think.
His comment, which I’ll share with you in a second, made me realize just how much misinformation there is out there about the best way to eat for fat loss. Read the rest of this entry »
