I get questions quite frequently about my thoughts on Pilates and figured it was time to do a post on this subject. Let me start off by saying that I have nothing negative to say about Pilates as a fitness modality. It certainly has benefits and it would be foolish for someone to argue otherwise.

However, I must admit that I get very irritated when I hear Pilates being marketed and promoted through misleading and false information. I’m going to share with you the three biggest myths with Pilates so you don’t get caught up in the hype. Read the rest of this entry »