If you’ve ever struggled with trying to lose weight only to fail time and time again I understand your pain. There are few things more frustrating than really trying to stick with a diet plan only to see the scale stuck on a number that won’t budge.
Over the years as a fitness coach and personal trainer I’ve discovered there are three main reasons why most people blow it. I’m going to share with you what these three reasons are and how to finally lose the weight you want once and for all.
Understanding what hormones regulate your metabolism is the first step in learning how to set your body up for optimal fat loss. Everyone has a unique resting metabolic rate determined by the amount of lean muscle they have, genetics (DNA makeup), and hormonal balances. The secret to successfully increasing your metabolism and burning fat revolves around creating the optimal hormonal balances for maximizing your metabolic rate. 
It starts in your 30’s then progresses as you continue into your middle age years. You start to lose lean muscle, gain weight, and see a sharp decrease in energy. What’s the cause? It’s a series of hormonal changes that is commonly referred to as “somatopause.”