Years ago women relied solely on hormone replacement therapy to relieve symptoms of menopause- hot flashes, sleep difficulties, anxiety, and mood swings. But recently several large studies have shown a cause for concern with the use of hormone replacement therapy for menopause. Research shows women may have an increased risk of breast cancer, heart attack, and stroke. The good news is there are some natural strategies you can use to decrease the symptoms of menopause without posing a risk to your health. (more…)