When it comes to exercise everyone wants to know how to see the best results in the shortest amount of time. While there is a limit on what you can expect in a minimal time, don’t be fooled into believing more is better with exercise.
From a fat loss standpoint the most effective workouts will be completed in less than 30 minutes. Sound too good to be true? It’s not and the idea of a thirty minute or less workout will make sense once you understand how exercise intensity impacts the hormonal systems in your body.
After years of trail and error and countless research hours I have found that any successful body transformation program is built around four key elements.
Short bursts of high intensity exercise, otherwise known as interval training, has once again proven itself to be the ideal exercise for improving fitness and increasing fat loss.
When it comes to fat loss, not all cardio exercises are created equal. While using traditional cardio equipment like treadmills, elliptical trainers, indoor cycles, stairclimbers and the like work fine, there are some great interval training alternatives to choose from.
When it comes to the best type of cardio for fat loss I’ve been on record time and again saying that absolutely nothing can come close to the fat burning benefits of high-intensity, short duration, interval training.