Content Part

Please enter your email below to receive blog updates and news.




Monday, July 25th, 2011 - Shane Doll

When it comes to food labeled as being high in fiber, there’s often more going on than meets the eye. This week I’ll be exploring the subject of fiber, breaking through all the BS so you know exactly what’s good and what’s not.

I figured the best place to start was with a list of some of the high fiber foods to eat. Make a point to include some of the foods in your diet and you’ll go a long way towards improving your health, not to mention your waistline.

I’ve broken down into two different categories since I don’t typically eat a lot of grains and legumes. These are more of “moderation” food groups for me as I follow a Primal Blueprint type diet of mostly fruits, vegetables, lean proteins, nuts, seeds, and healthy fats and oils.

If you’re going to include grains and legumes, these would be the best choices from a fiber standpoint. Alright to the list.

Read the rest of this entry »

Share | |