I get asked this question all the time. “Shane, what are some of the best healthy snack choices I can choose from?â€� Instead of just telling you what snacks are best for weight loss, I figured it would be helpful to also explain why. We’ll start with the “worstâ€� snack choices and move up the ladder to the “optimalâ€� snack choices if your goal is to lose fat, increase energy, and change your shape. Read the rest of this entry »