When it comes to losing weight and unwanted body fat there’s a big misconception that results come solely from exercise and diet. These are certainly two very important pieces of the puzzle but not the only factors.
There are hidden obstacles with weight loss that can prevent the body from taping into energy reserves. See my series of articles on that subject for more information.
In today’s post I want to break down fat loss for you in the most simplistic way I knew how so you could understand what happens in your body. This will be short and sweet but hopefully it helps give you a better grasp of how fat loss works.
If you were to pick up pretty much any woman’s magazine from the grocery store check out line you’d have to say yeah sure there are weight loss secrets. So many secrets in fact that you’ll find a new one printed each week.
So you’re stuck in a dreaded weight loss plateau. If you diet to lose weight you’re bound to hit a plateau at some point in time. It’s what you do once you hit a plateau that will make all the difference between whether you break through and continue losing fat or stay stuck in a rut. 
When it comes to the best type of cardio for fat loss I’ve been on record time and again saying that absolutely nothing can come close to the fat burning benefits of high-intensity, short duration, interval training.