When it comes to working out for gaining lean muscle mass not all exercises are created equal. I’m not talking about toning and firming up, this is if you want to make significant improvements in your physique. There’s no secret over what it takes to pack on muscle. Lift heavy things, work your muscles to an overload, eat clean, rest and repeat. It’s really that simple. Making solid gains is just about consistency with the things that work. In this article I’ve put together my top ten best exercises for adding muscle. Use these exercises with intensity, eat clean, rest and repeat. When you do you’ll see the results you desire, I promise you. (more…)