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Monday, January 17th, 2011 - Shane Doll

The third week of January has arrived and research tells us this will be the week when the majority of people break their diet or other New Year’s resolution.

This won’t be you of course because I’m going to coach you through it, but never-the-less expect to see a bunch of your co-workers and friends falling off the wagon this week.

Here’s why…

Read the rest of this entry »

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Tuesday, March 9th, 2010 - Shane Doll

I often hear my weight loss clients tell me about their struggles with willpower in avoiding snacks and impulse eating. Truth be told, it’s not so much an issue with willpower (psychological) as it is with hormonal signals (physiological).

Once you understand how certain foods react in your body you’ll have a much better chance of overcoming willpower issues. Read the rest of this entry »

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