If you’re looking for a great way to re-kick start fat loss after reaching a plateau, the Carbohydrate Cycling Diet Strategy can be an extremely effective method.  I want to make sure I preface this post though with a word of caution as this is an advanced dieting strategy.

It’s not recommended for someone just starting a weight loss program or for individuals with high energy requirements like runners, swimmers, cyclists and other endurance athletes. Read the rest of this entry »