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This month I’m going to be starting a new section on my website where I’ll be reviewing fitness products, equipment, supplements, books, diets, and the like. The idea is providing you with resource to get my unbiased opinion of fitness and nutrition related products.
I figured I get a jump start on this project and give you my review of one of the hottest fitness DVD training systems out there right now- P90X. (more…)
If you’re looking to build muscle, lose fat, and increase strength and power in minimal time, burst training is the workout for you. What is burst training? It’s high intensity-short duration resistance training that produces results like nothing else. Most people look to build fitness through weight machine exercises and low-intensity aerobics. While this approach has some benefits it develops little power, strength, speed or functional fitness for optimal performance. (more…)
Short bursts of high intensity exercise, otherwise known as interval training, has once again proven itself to be the ideal exercise for improving fitness and increasing fat loss. A recent study by Canadian researchers found that six sessions of high-intensity interval training on a stationary bike increased muscle oxidative capacity by almost 50 percent and endurance capacity by an amazing 100 percent! (more…)
