When it comes to exercise everyone wants to know how to see the best results in the shortest amount of time. While there is a limit on what you can expect in a minimal time, don’t be fooled into believing more is better with exercise.
From a fat loss standpoint the most effective workouts will be completed in less than 30 minutes. Sound too good to be true? It’s not and the idea of a thirty minute or less workout will make sense once you understand how exercise intensity impacts the hormonal systems in your body.
If you’ve ever struggled with trying to lose weight only to fail time and time again I understand your pain. There are few things more frustrating than really trying to stick with a diet plan only to see the scale stuck on a number that won’t budge.
This month I’m going to be starting a new section on my website where I’ll be reviewing fitness products, equipment, supplements, books, diets, and the like. The idea is providing you with resource to get my unbiased opinion of fitness and nutrition related products.
If you’re looking to build muscle, lose fat, and increase strength and power in minimal time, burst training is the workout for you. What is burst training? It’s high intensity-short duration resistance training that produces results like nothing else. Most people look to build fitness through weight machine exercises and low-intensity aerobics. While this approach has some benefits it develops little power, strength, speed or functional fitness for optimal performance. 
Short bursts of high intensity exercise, otherwise known as interval training, has once again proven itself to be the ideal exercise for improving fitness and increasing fat loss.