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Sweet Potato Casserole

2 lbs sweet potatoes (about 5 medium), peeled
1/2 cup golden raisins
1 tsp agave
1/4 tsp ground cinnamon
pinch nutmeg
pinch allspice

8 oz can unsweetened crushed pineapple, drained
2 tbsp chopped pecans
1 cup mini marshmallows

Cut sweet potatoes into large chunks; boil potatoes in a large pot covered with water until potatoes are soft
if pierced with a fork. Drain and return to the pot.
Preheat oven to 400°.
Mash the sweet potatoes and add in raisins, agave, spices and pineapple.
Lightly spray a pie dish, casserole dish or even individual ramekins with oil, spoon in sweet potatoes.
Sprinkle with pecans and marshmallows. Bake for 15 minutes.

Servings: 10 • Size: 1/10th Calories: 132.6 • Fat: 1.8 g • Protein: 1.5 g • Carb: 29.5 g • Fiber: 2.7 g • Sugar: 10.4 • Sodium: 15.4

Carol Graham is our healthy recipe guru and office manager at Shaping Concepts. If you have a healthy recipe you’d like to share please send it our way. Shaping Concepts provides personal training in Charleston with a FREE no-obligations trial. Experience the Shaping Concepts difference for yourself today.

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