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Stretching And Flexibility Videos

Mike Sigmon, CPT, one of our certified Charleston personal trainers here at Shaping Concepts has created a series of stretching and flexibility videos for a new program he’s working on called Project Shape.

In today’s post I’ve included the videos that include some great examples of how to use tools like the foam roller, a rolling pin, medicine ball, golf ball, and tennis ball. Some really cool stuff if you’ve never used these things before.

If you want to improve your flexibility or just ease those aches and pains these techniques will work wonders for you. Mike is a very sharp fitness professional and knows his stuff.  I encourage to check out his videos and incorporate some of the stretches into your exercise routines for optimal performance and decreased risks of injury.

Foam Roller Stretches

Rolling Pin

Medicine Ball – Tennis Ball- Golf Ball

If you’d like to learn more about how to do these exercises you can schedule a FREE consultation and training session with Mike. It’s part of our Free Fitness February where¬†our Charleston personal¬†trainers are providing instructional services at no charge to friends of Shaping Concepts.

If you’d like to schedule an appointment call Carol our office manager at 843-971-8665.

Have a great day!

Shane Doll is a certified Charleston personal trainer, fat loss expert, speaker, and founder of Shaping Concepts Personal Training Studios.

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Category: Corrective Exercise.