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Sneaky Serving Sizes On So Called Health Food That Is Fattening

So you’re going to give up the potato chips and garbage from the vending machine and start eating healthier to drop a few pounds.

Sounds like a good idea to me but what some people may tell you is a “healthy” snack may end up being a gut busting bomb that will sabotage your weight loss faster than you can say deep dish, stuffed crust pizza.

Check out my video blog post today where I reveal one such food and the sneaky little trick they play on you to make you believe it’s not so bad. After seeing this you won’t be so fooled.

Shane Doll is a certified Charleston personal trainer, fat loss expert, speaker, and founder of Shaping Concepts Personal Training Studios.

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Category: Nutrition.