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Paleo Diet Featured On ABC Nightline

If you’ve followed my material for a while now you’d know I’m a big proponent of a Paleo or Primal Blueprint type diet, otherwise known as the “cave man” diet.

Actaully I’m somewhere in between that and¬†following a raw, living food diet. In all honesty that would be much better but I can’t seem to give up eating meat¬†entirely.

The center of my philosophy is eating foods that God provided for us, eliminating or significantly reducing processed and refined foods. With so much confusion over calories, good carbs, bad carbs, couting points and everything else, people are losing sight of the simplicity of health.

Foods play a critical role in our overall health and well-being. Each and every day we make choices¬†be it good or bad for our health when we open¬†our¬†mouths to eat something.¬†There’s no denying this fact.

While I really don’t believe it would¬†be in¬†your best interest to eat a lot of red meat and other acid forming proteins, if you’re going to have some meat doing it with a Primal Bluerpint diet is the way to go.

Check out the video clip from ABC Nightline that does a great job of explaining the benefits of going Primal.

Shane Doll is a certified Charleston personal trainer, fat loss expert, speaker, and founder of Shaping Concepts Personal Training Studios. You can receive a FREE consultation and n0-obligations trial of his Charleston personal training programs and experience the Shaping Concepts difference for yourself.

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Category: Nutrition.