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	<title>Shaping Concepts Fitness Blog</title>
	<link>http://www.shapingconcepts.com/blog</link>
	<description>Fitness &#38; Nutrition Advice From Shane Doll CPT, CSCS</description>
	<lastBuildDate>Mon, 06 Feb 2012 15:43:42 +0000</lastBuildDate>
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		<title>Fast Food Best And Worst Choices Revealed</title>
		<description><![CDATA[Let me ask you a few questions. Does your job or busy schedule often tempt you to eat at fast food restaurants? Do you suffer from a lack of energy and feel lethargic after eating fast food meals? Are you confused on what the best choices really are when fast food is the only choice?<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/fast-food-best-and-worst-choices-revealed/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<link>http://www.shapingconcepts.com/blog/fast-food-best-and-worst-choices-revealed/</link>
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		<title>15 Fat Burning Cardio Workouts</title>
		<description><![CDATA[As a certified Charleston personal trainer I often get asked to provide workout examples for cardio routines that can help with fat loss. Truth be told, ALL cardio workouts are good for fat loss. While I spend a lot of time promoting burst and interval training routines, there&#8217;s a lot of benefit in lower intensity<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/15-fat-burning-cardio-workouts/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<link>http://www.shapingconcepts.com/blog/15-fat-burning-cardio-workouts/</link>
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		<title>Charleston Sports Performance Personal Training For Athletes</title>
		<description><![CDATA[Charleston, SC. Shaping Concepts, a Mt. Pleasant based fitness training studio is announcing a new personal training series designed for the Lowcountry youth athletes looking to improve their sports performance. Headed up by lead trainer and studio director, Andrew Duffy ATC, CPT, these workouts will be geared for the athlete that wants to improve their<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/charleston-sports-performance-personal-training-for-athletes/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<link>http://www.shapingconcepts.com/blog/charleston-sports-performance-personal-training-for-athletes/</link>
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		<title>Mozzarella Sticks</title>
		<description><![CDATA[Part-skim mozzarella sticks coated with crispy seasoned breadcrumbs and baked until hot and golden. Serve them with my quick marinara sauce and you have yourself an appetizer everyone will love. Skinny Baked Mozzarella Sticks Servings: 12 • Serving Size: 2 pieces Calories: 86.8* • Fat: 4.8 g • Protein: 7.4 g • Carb: 3.5 g<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/mozzarella-sticks/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<link>http://www.shapingconcepts.com/blog/mozzarella-sticks/</link>
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		<title>What Is Preventing You From Losing Weight?</title>
		<description><![CDATA[If you’re frustrated not seeing the weight loss you desire this could very well be the most informative blog post I’ve written to help you understand the big picture. In all the years I’ve been coaching others on nutrition and weight loss I’ve seen this one misconception trip people up more than any other. With<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/what-is-preventing-you-from-losing-weight/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<link>http://www.shapingconcepts.com/blog/what-is-preventing-you-from-losing-weight/</link>
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		<title>The Secrets Behind Dr Oz&#8217;s Metabolism Makeover</title>
		<description><![CDATA[Dr Oz, one of America’s favorite health experts, recently took to the airwaves to reveal a nutrition plan he claimed could help reverse a sluggish metabolism in a mere seven days. I was curious to see what he included in his “Metabolism Makeover” as I’ve been a fan of Dr. Oz’s ever since reading his<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/the-secrets-behind-dr-ozs-metabolism-makeover/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<link>http://www.shapingconcepts.com/blog/the-secrets-behind-dr-ozs-metabolism-makeover/</link>
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		<title>Will The New USDA Rules For School Meals Help With Childhood Obesity?</title>
		<description><![CDATA[The United States Department of Agriculture announced on Wednesday its new rules for school lunches which go into effect July 1rst, and be phased in over a three year period. This move is being applauded by many individuals as a way to counter youth obesity in this country. Look, I&#8217;m ALL about tackling poor nutrition<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/will-the-new-usda-rules-help-with-obesity/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<link>http://www.shapingconcepts.com/blog/will-the-new-usda-rules-help-with-obesity/</link>
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		<title>Andrew Weil Challenges Paula Dean To Cooking Challenge</title>
		<description><![CDATA[In case you didn&#8217;t hear, Paula Dean, the queen of &#8220;Southern comfort food&#8221; cooking has been recently diagnosed with type II diabetes. Not that this should come at a surprise seeing how she cooks. If you&#8217;ve watched her on the Food Network you can attest to the absurd amounts of butter, sugar, and fat she<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/andrew-weil-challenges-paula-dean-to-cooking-challenge/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<link>http://www.shapingconcepts.com/blog/andrew-weil-challenges-paula-dean-to-cooking-challenge/</link>
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		<title>Start A Running Program With These Amazing Tips</title>
		<description><![CDATA[You walk a lot, but think of moving ahead in life by taking up proper running program. Indeed running is always a good solution to have a healthy body and gain good fitness level. However, once you make up your mind to go for a running program, you would certainly require a number of tips<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/start-a-running-program-with-these-amazing-tips/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<link>http://www.shapingconcepts.com/blog/start-a-running-program-with-these-amazing-tips/</link>
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		<title>Charleston Area Man Sees Weight Loss Story On CNN</title>
		<description><![CDATA[When Moncks Corner resident Bryan Ganey set out to lose weight I doubt he ever thought his story would wind up on CNN. But that&#8217;s exactly what happened. An inspirational story for other Charleston area residents battling with obesity and looking for hope. What makes Bryan&#8217;s story so encouraging is how he did it. When<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/charleston-area-man-sees-weight-loss-story-on-cnn/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<link>http://www.shapingconcepts.com/blog/charleston-area-man-sees-weight-loss-story-on-cnn/</link>
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